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Vitamin C Boosts Health in 11 Powerful Ways

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By Dr. Diane Fulton

Find out the surprising variety of ways vitamin C is healthy for you.

Vitamin C has certainly been an important highly-studied vitamin over the centuries. The latest benefits scientists are discovering for vitamin C span from treating sepsis, pneumonia and COVID-19, lowering heart disease risk, preventing respiratory tract infections and protecting the brain, gut and bones, to relieving pain and bleeding after surgeries.

1. Treats Sepsis

Sepsis is one of the major causes of death in hospitals. In a study of 117 patients with sepsis, 56 received an intravenous (IV) placebo of 5% dextrose of 100 milliliter/time, twice a day and 61 received an IV of 3 grams of vitamin C with 5% dextrose, twice a day at the same dose.

The 28-day mortality rate was significantly different in the two groups — 42.97% in the control group compared to 27.93% in the vitamin C group — and the 72-hour sepsis-related organ failure scores also differed significantly in the control (4.2) versus vitamin group C group (2.1).[i]

In research of 30 septic shock patients being resuscitated at a hospital, vitamin C supplementation at a dose of 40 milligrams per kilogram (mg/kg) improved peripheral tissue perfusion and microvascular reactivity.[ii]

2. Prevents Respiratory Tract Infections

Recurrent respiratory infections (RRIs) are a common clinical condition in children.In fact, about 25% of children under 1 year and 6% of children during their first 6 years have RRIs, which significantly reduce quality of life and lead to significant medical and social costs.[iii]

Sixty children were enrolled in a study, including 33 in the control group and 27 who were at risk of RRIs. The treatment group — which drank 100% orange juice with 70 mg of vitamin C daily — significantly reduced their number of infective episodes.[iv]

3. Reduces Complex Regional Pain Syndrome

Vitamin C has been reported to be efficient in preventing complex regional pain syndrome (CRPS) from surgeries. CRPS after foot and ankle surgeries has a significant impact on the ability to walk. In a trial of 329 patients, 121 patients were included in the vitamin C group, which took 1 gram per day (g/day) for 40 days, and 208 were included in the control group, without vitamin C. Vitamin C was statistically linked with a decreased risk of CRPS after a foot or ankle surgery.[v]

Similarly, 153 patients who had total knee arthroplasty surgery took 1 g/day of vitamin C for 40 days while 139 in the control group took no vitamin C. Vitamin C significantly reduced CRPS compared to the control (3.9% versus 12.2%).[vi]

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In a study of 542 patients undergoing subacromial shoulder surgery, 266 took a no vitamin C placebo and 266 consumed 500 mg/day of vitamin C for 50 days postoperatively. Vitamin C reduced the risk of CRPS by more than 50%.[vii]

4. Improves Outcomes in Critically Ill Patients

Eighty critically ill patients with severe pneumonia were assigned either to a placebo group that got a saline IV and standard treatment or a treatment group that took 60 mg/kg/day of vitamin C in a saline IV for 96 hours with the standard treatment. This high dose of vitamin C decreased inflammation and duration of mechanical ventilation and vasopressor use without any significant effect on mortality.[viii]

Transfusion-related acute lung injury patients were divided into a group of 40 given 2.5 g per six hours of IV vitamin C over 96 hours and a group of 40 who received a placebo. High-dose vitamin C significantly reduced oxidative stress and pro-inflammatory markers (C-reactive protein, interleukin (IL)-8 and malondialdehyde) and elevated anti-inflammatory markers (IL-10, superoxide dismutase).[ix]

5. Lowers Bleeding After Colon Polyp Surgery

Patients with large polyps were divided into a treatment group with 500 mg IV dose of vitamin C in saline administered two hours before colon polyp surgery and the next two doses administered on days two and three, while the control group received normal saline in a similar fashion with a total of 153 polyps being resected. Vitamin C infusion significantly reduced early and late bleeding by 78% and 76%, respectively, in the surgeries.[x]

6. Diminishes Risk for Metabolic Syndrome, Diabetes and Heart Disease

Scientists have shown that vitamin C can fight high blood pressure (BP),[xi] glucose issues, cholesterol imbalances, obesity,[xii]metabolic syndrome (MetS)[xiii] and diabetes — risk factors for cardiovascular diseases.[xiv],[xv]

While evidence from 28 short-term studies with 1,574 participants suggests that vitamin C supplementation may improve glycemic control, systolic and diastolic BP and glycosylated hemoglobin —  a diabetes marker — in people with Type 2 diabetes, additional larger long-term trials are still needed.[xvi]

A meta-analysis of 11 genomes found suggestive evidence that vitamin C levels were associated with a lower risk of cardioembolic stroke and Alzheimer’s disease (AD).[xvii] In a gene analysis of 52,676 patients in city hospital-based cohorts and 11,733 people in rural cohorts, insufficient dietary vitamin C intake increased the risk of MetS, hyperglycemia, hypertriglyceridemia and high blood pressure.[xviii]

7. Reverses Cognitive Decline and Protects the Brain

Vitamin C — a potent antioxidant — is associated with neurological and cognitive function. In a research study, 215 Parkinson’s disease (PD) patients aged 50 to 90 years old were compared with 48 age-matched healthy controls.

A higher proportion of PD subjects had hypovitaminosis C, or lack of vitamin C — defined as less than 23 micromoles per liter (μmol/L) — compared with healthy controls (20% versus 8%, respectively). A higher vitamin C level was positively associated with cognitive function in the PD group.[xix]

Vitamin C deficiency has been linked to neurodegenerative diseases including depression, a breakdown in neurons in MS, a decrease in the antioxidant level, higher oxidative stress and disruption of the glucose cycle in Huntington’s disease[xx] and inhibition of amyloid-β (Aβ) aggregation — a known cause of AD.[xxi],[xxii]

In a PD-induced animal model, vitamin C significantly decreased the loss of important brain neurons causing cognitive dysfunction,[xxiii] brain inflammation, restored gait and locomotor activity and offered neuroprotection.[xxiv]

8. Boosts Gut Health

In a pilot study, 14 healthy human participants received a 1,000 mg dose of vitamin C daily for two weeks, which successfully modulated microbiota with shifts in bacterial populations and improved gut health.[xxv]

In research of 20 patients with inflammatory bowel disease (IBD), 80% of the patients had symptoms of clinical scurvy, dry brittle hair, pigmented rash, gingivitis, easy bruising and/or brittle nails, 50% avoided fruits and vegetables and 15% reported reduced intake of fruits and vegetables leading researchers to recommend supplementing vitamin C levels in deficient IBD patients.[xxvi]

9. Regenerates Bones

In a review of 11 papers about the effect of vitamin C on bone healing, vitamin C accelerated bone formation due to enhanced osteoblastic proliferation and differentiation and its antioxidant function.[xxvii]

In an animal study of 75 female ovariectomized rats, treatment with kefir containing vitamin C and omega-3 led to the most significant improvement in bone density of lumbar spine and tibia and reversed high tumor necrosis factor alpha levels, showing its bone loss protection by suppressing inflammation that may help to lower postmenopausal osteoporosis risk.[xxviii]

10. Empowers Cancer Immunotherapy and Inhibits Cancer

In research reviews, scientists find evidence that vitamin C empowers cancer immunotherapy through its pro-oxidant potential, modulates epigenetic factors and regulates cytokine expression involved in immune response[xxix] and glucose metabolism.[xxx]

High-dose vitamin C synergizes with oncolytic adenoviruses against tumors by enhancing immunogenic tumor cell death and reprogramming tumor immune microenvironment in an in vitro study.[xxxi]

In both animal and in vitro studies, vitamin C inhibited liver cancer stem cells and the growth and metastasis of liver cancer cells by increasing the production of hydrogen peroxide and inducing apoptosis, or cell death.[xxxii]

11. Helps Severe and Long Haul COVID-19 Patients

Preliminary observational studies indicate low vitamin C status in critically ill patients with COVID-19.[xxxiii] In a recent small study in China, researchers noted significantly decreased mortality in severely ill COVID-19 patients who received vitamin C intervention.[xxxiv]

In several reviews of research, vitamin C increased the survival rate of COVID-19 patients by attenuating excessive activation of the inflammatory and immune responses, increasing antiviral cytokines and free radical regulation,[xxxv] which decreased viral yield.[xxxvi],[xxxvii]

Oral vitamin C (2 to 8 g/day) may reduce the incidence and duration of respiratory infections, and IV vitamin C (6 to 24 g/day) has been shown to reduce mortality, intensive care unit and hospital stays and time on mechanical ventilation for severe respiratory infections like COVID-19.[xxxviii]

Vitamin C ​​– as both an antioxidant and anti-inflammatory — may prevent severe complications in respiratory illnesses like COVID-19 by triggering nod-like receptor family pyrin domain (NLRP3) — a critical part of your innate immune system — and nuclear factor-kB (NF-kB) — a key regulator of your inflammatory response and cytokines.

In a systematic review of vitamin C and its effects on fatigue in cancer and viral infections, researchers analyzed nine studies with 720 participants. Vitamin C significantly decreased fatigue scores in 75% and fatigue levels in 80% compared to the control. Thus, high-dose IV vitamin C is recommended to fight long-haul COVID-19 fatigue.[xxxix]

Vitamin C As a Powerhouse Remedy

If you are looking for a vitamin that can really boost your health, vitamin C would seem to fit the bill, from helping to prevent metabolic disorders, diabetes, CVD, pain and bleeding from surgeries, fighting cancer, viruses, sepsis, pneumonia and respiratory infections, to restoring bone, gut and brain health.


[i] Shi-Jin Lv, Guo-Hu Zhang, Jin-Ming Xia, Huan Yu, Fei Zhao. Early use of high-dose vitamin C is beneficial in treatment of sepsis. Ir J Med Sci. 2021 Aug ;190(3):1183-1188. Epub 2020 Oct 22. PMID: 33094466

[ii] Jean-Rémi Lavillegrand, Lisa Raia, Tomas Urbina, Geoffroy Hariri, Paul Gabarre, Vincent Bonny, Naïke Bigé, Jean-Luc Baudel, Arnaud Bruneel, Thierry Dupre, Bertrand Guidet, Eric Maury, Hafid Ait-Oufella. Vitamin C improves microvascular reactivity and peripheral tissue perfusion in septic shock patients. Crit Care. 2022 01 21 ;26(1):25. Epub 2022 Jan 21. PMID: 35062987

[iii] Chiappini E, Santamaria F, Marseglia GL, Marchisio P, Galli L, Cutrera R, de Martino M, Antonini S, Becherucci P, Biasci P, Bortone B, Bottero S, Caldarelli V, Cardinale F, Gattinara GC, Ciarcià M, Ciofi D, D’Elios S, Di Mauro G, Doria M, Indinnimeo L, Lo Vecchio A, Macrì F, Mattina R, Miniello VL, Del Giudice MM, Morbin G, Motisi MA, Novelli A, Palamara AT, Panatta ML, Pasinato A, Peroni D, Perruccio K, Piacentini G, Pifferi M, Pignataro L, Sitzia E, Tersigni C, Torretta S, Trambusti I, Trippella G, Valentini D, Valentini S, Varricchio A, Verga MC, Vicini C, Zecca M, Villani A. Prevention of recurrent respiratory infections : Inter-society Consensus. Ital J Pediatr. 2021 Oct 25;47(1):211. doi: 10.1186/s13052-021-01150-0. PMID: 34696778; PMCID: PMC8543868.

[iv] Pietro Ferrara, Francesca Ianniello, Virginia Bianchi, Fabio Quintarelli, Michela Cammerata, Enrica Quattrocchi, Gloria M Terranova, Giacinto A Miggiano, Manuele Casale. Beneficial therapeutic effects of vitamin C on recurrent respiratory tract infections in children: preliminary data. Minerva Pediatr (Torino). 2021 Feb ;73(1):22-27. Epub 2016 Nov 17. PMID: 27854116

[v] Hernigou J, Labadens A, Ghistelinck B, Bui Quoc E, Maes R, Bhogal H, Callewier A, Bath O, Chahidi E, Safar A. Vitamin C prevention of complex regional pain syndrome after foot and ankle surgery: a prospective randomized study of three hundred and twenty nine patients. Int Orthop. 2021 Sep;45(9):2453-2459. doi: 10.1007/s00264-021-05159-2. Epub 2021 Aug 4. PMID: 34347132.

[vi] Hernigou J, Valcarenghi J, Callewier A, Sohm L, Decottenier V, Ledoux A, Kyriakidis T, Bath O. Prospective randomized study of the vitamin C effect on pain and complex pain regional syndrome after total knee arthroplasty. Int Orthop. 2021 May;45(5):1385. doi: 10.1007/s00264-021-04981-y. Erratum for: Int Orthop. 2021 May;45(5):1155-1162. PMID: 33616743.

[vii] Laumonerie P, Martel M, Tibbo ME, Azoulay V, Mansat P, Bonnevialle N. Influence of vitamin C on the incidence of CRPS-I after subacromial shoulder surgery. Eur J Orthop Surg Traumatol. 2020 Feb;30(2):221-226. doi: 10.1007/s00590-019-02542-z. Epub 2019 Sep 20. PMID: 31541301.

[viii] Mahmoodpoor A, Shadvar K, Sanaie S, Hadipoor MR, Pourmoghaddam MA, Saghaleini SH. Effect of Vitamin C on mortality of critically ill patients with severe pneumonia in intensive care unit: a preliminary study. BMC Infect Dis. 2021 Jun 29;21(1):616. doi: 10.1186/s12879-021-06288-0. PMID: 34187382; PMCID: PMC8240083.

[ix] Amira B Kassem, Islam Ahmed, Gamal Omran, Mohamed Megahed, Tamer Habib. Role of ascorbic acid infusion in critically ill patients with transfusion-related acute lung injury. Br J Clin Pharmacol. 2021 Dec 5. Epub 2021 Dec 5. PMID: 34866234

[x] Vahdat Shariatpanahi Z, Shahbazi S, Shahbazi E. Ascorbic Acid to Prevent Postpolypectomy Bleeding in the Colon: A Randomized Controlled Trial. Asian J Endosc Surg. 2022 Jan;15(1):103-109. doi: 10.1111/ases.12977. Epub 2021 Aug 27. PMID: 34448547.

[xi] Yuanyuan Guan, Pengju Dai, Hongwu Wang. Effects of vitamin C supplementation on essential hypertension: A systematic review and meta-analysis. Medicine (Baltimore). 2020 Feb ;99(8):e19274. PMID: 32080138

[xii] Jiajing Yin, Lei Du, Chunjun Sheng, Hui You, Xingchun Wang, Shen Qu. Vitamin C status and its change in relation to glucose-lipid metabolism in overweight and obesity patients following laparoscopic sleeve gastrectomy. Eur J Clin Nutr. 2022 Apr 14. Epub 2022 Apr 14. PMID: 35422089

[xiii] Hongbin Guo, Jun Ding, Qi Liu, Yusheng Li, Jieyu Liang, Yi Zhang. Vitamin C and Metabolic Syndrome: A Meta-Analysis of Observational Studies. Front Nutr. 2021 ;8:728880. Epub 2021 Oct 8. PMID: 34692744

[xiv] Metabolic Syndrome: A Path That Can Lead to Diabetes or Heart Disease.

[xv] Marco B Morelli, Jessica Gambardella, Vanessa Castellanos, Valentina Trimarco, Gaetano Santulli. Vitamin C and Cardiovascular Disease: An Update. Antioxidants (Basel). 2020 Dec 3 ;9(12). Epub 2020 Dec 3. PMID: 33287462

[xvi] Shaun A Mason, Michelle A Keske, Glenn D Wadley. Effects of Vitamin C Supplementation on Glycemic Control and Cardiovascular Risk Factors in People With Type 2 Diabetes: A GRADE-Assessed Systematic Review and Meta-analysis of Randomized Controlled Trials. Diabetes Care. 2021 Feb ;44(2):618-630. PMID: 33472962

[xvii] Lu Chen, Xingang Sun, Zhen Wang, Yunlong Lu, Miao Chen, Yuxian He, Hongfei Xu, Liangrong Zheng. The impact of plasma vitamin C levels on the risk of cardiovascular diseases and Alzheimer’s disease: A Mendelian randomization study. Clin Nutr. 2021 Sep 4 ;40(10):5327-5334. Epub 2021 Sep 4. PMID: 34537655

[xviii] Meiling Liu, Sunmin Park. A Causal Relationship between Vitamin C Intake with Hyperglycemia and Metabolic Syndrome Risk: A Two-Sample Mendelian Randomization Study. Antioxidants (Basel). 2022 Apr 27 ;11(5). Epub 2022 Apr 27. PMID: 35624721

[xix] Emma S Spencer, Toni Pitcher, Gabriel Veron, Tracey Hannam, Michael MacAskill, Tim Anderson, John Dalrymple-Alford, Anitra C Carr. Positive Association of Ascorbate and Inverse Association of Urate with Cognitive Function in People with Parkinson’s Disease. Antioxidants (Basel). 2020 Sep 23 ;9(10). Epub 2020 Sep 23. PMID: 32977491

[xx] Ravi Ranjan Kumar, Lovekesh Singh, Amandeep Thakur, Shamsher Singh, Bhupinder Kumar. Role of Vitamins in Neurodegenerative Diseases: A Review. CNS Neurol Disord Drug Targets. 2021 Nov 19. Epub 2021 Nov 19. PMID: 34802410

[xxi] Isabella Sampaio, Felipe Domingues Quatroni, Paula Maria Pincela Lins, Alessandro S Nascimento, Valtencir Zucolotto. Modulation of beta-amyloid aggregation using ascorbic acid. Biochimie. 2022 May 16. Epub 2022 May 16. PMID: 35588896

[xxii] Du Z, Li M, Ren J, Qu X. Current Strategies for Modulating Aβ Aggregation with Multifunctional Agents. Acc Chem Res. 2021 May 4;54(9):2172-2184. doi: 10.1021/acs.accounts.1c00055. Epub 2021 Apr 21. PMID: 33881820.

[xxiii] Sofroniew MV. Astrogliosis. Cold Spring Harb Perspect Biol. 2014 Nov 7;7(2):a020420. doi: 10.1101/cshperspect.a020420. PMID: 25380660; PMCID: PMC4315924.

[xxiv] Francesco De Nuccio, Antonia Cianciulli, Chiara Porro, Marianna Kashyrina, Melania Ruggiero, Rosa Calvello, Alessandro Miraglia, Giuseppe Nicolardi, Dario Domenico Lofrumento, Maria Antonietta Panaro. Inflammatory Response Modulation by Vitamin C in an MPTP Mouse Model of Parkinson’s Disease. Biology (Basel). 2021 Nov 9 ;10(11). Epub 2021 Nov 9. PMID: 34827148

[xxv] Antonius T Otten, Arno R Bourgonje, Vera Peters, Behrooz Z Alizadeh, Gerard Dijkstra, Hermie J M Harmsen. Vitamin C Supplementation in Healthy Individuals Leads to Shifts of Bacterial Populations in the Gut-A Pilot Study. Antioxidants (Basel). 2021 Aug 12 ;10(8). Epub 2021 Aug 12. PMID: 34439526

[xxvi] Katie A Dunleavy, Ryan C Ungaro, Laura Manning, Stephanie Gold, Joshua Novak, Jean-Frederic Colombel. Vitamin C Deficiency in Inflammatory Bowel Disease: The Forgotten Micronutrient. Crohns Colitis 360. 2021 Jan ;3(1):otab009. Epub 2021 Feb 23. PMID: 34222863

[xxvii] K Barrios-Garay, J Toledano-Serrabona, C Gay-Escoda, M-Á Sánchez-Garcés. Clinical effect of vitamin C supplementation on bone healing: A systematic review. Med Oral Patol Oral Cir Bucal. 2022 Apr 3. Epub 2022 Apr 3. PMID: 35368012

[xxviii] Mahsa Moazen, Zohreh Mazloom, Nader Tanideh, Mohammad Hossein Dabbaghmanesh, Samane Rahmdel, Negar Azarpira, Mohammad Fararouei. Osteoprotective effects of kefir fortified with omega-3 and vitamin C in ovariectomized rats. Int J Vitam Nutr Res. 2021 Jun 24:1-10. Epub 2021 Jun 24. PMID: 34162225

[xxix] Takwa Bedhiafi, Varghese Philipose Inchakalody, Queenie Fernandes, Sarra Mestiri, Nashiru Billa, Shahab Uddin, Maysaloun Merhi, Said Dermime. The potential role of vitamin C in empowering cancer immunotherapy. Biomed Pharmacother. 2021 Dec 16 ;146:112553. Epub 2021 Dec 16. PMID: 34923342

[xxx] Jurnal Reang, Prabodh Chander Sharma, Vijay Kumar Thakur, Jaseela Majeed. Understanding the Therapeutic Potential of Ascorbic Acid in the Battle to Overcome Cancer. Biomolecules. 2021 Jul 31 ;11(8). Epub 2021 Jul 31. PMID: 34439796

[xxxi] Jinhu Ma, Chunxue Zhang, Gang Shi, Dan Yue, Yongheng Shu, Shichuan Hu, Zhongbing Qi, Yanwei Chen, Bin Zhang, Yong Zhang, Anliang Huang, Chao Su, Yan Zhang, Hongxin Deng, Ping Cheng. High-dose vitamin C synergizes with oncolytic adenoviruses against tumor by enhancing immunogenic tumor cell death and reprogramming tumor immune microenvironment. Mol Ther. 2021 Sep 18. Epub 2021 Sep 18. PMID: 34547462

[xxxii] Jingjing Wan, Juan Zhou, Lu Fu, Yubin Li, Huawu Zeng, Xike Xu, Chao Lv, Huizi Jin. Ascorbic Acid Inhibits Liver Cancer Growth and Metastasis and, Independent of Stemness Gene Regulation. Front Pharmacol. 2021 ;12:726015. Epub 2021 Aug 24. PMID: 34504430=

[xxxiii] Cristian Arvinte, Maharaj Singh, Paul E Marik. Serum Levels of Vitamin C and Vitamin D in a Cohort of Critically Ill COVID-19 Patients of a North American Community Hospital Intensive Care Unit in May 2020: A Pilot Study. Med Drug Discov. 2020 Dec ;8:100064. Epub 2020 Sep 18. PMID: 32964205

[xxxiv] Anitra C Carr, Sam Rowe. The Emerging Role of Vitamin C in the Prevention and Treatment of COVID-19. Nutrients. 2020 Oct 27 ;12(11). Epub 2020 Oct 27. PMID: 33121019

[xxxv] Yu-Ju Lai, Huan-Shuo Chang, Yi-Ping Yang, Tzu-Wei Lin, Wei-Yi Lai, Yi-Ying Lin, Cheng-Chang Chang. The role of micronutrient and immunomodulation effect in the vaccine era of COVID-19. J Chin Med Assoc. 2021 09 1 ;84(9):821-826. PMID: 34282078

[xxxvi] Minkyung Bae, Hyeyoung Kim. Mini-Review on the Roles of Vitamin C, Vitamin D, and Selenium in the Immune System against COVID-19. Molecules. 2020 Nov 16 ;25(22). Epub 2020 Nov 16. PMID: 33207753

[xxxvii] Umar Shahbaz, Nazira Fatima, Samra Basharat, Asma Bibi, Xiaobin Yu, Muhammad Iftikhar Hussain, Maryam Nasrullah. Role of vitamin C in preventing of COVID-19 infection, progression and severity. AIMS Microbiol. 2022 ;8(1):108-124. Epub 2022 Mar 30. PMID: 35496992

[xxxviii] Patrick Holford, Anitra C Carr, Thomas H Jovic, Stephen R Ali, Iain S Whitaker, Paul E Marik, A David Smith. Vitamin C-An Adjunctive Therapy for Respiratory Infection, Sepsis and COVID-19. Nutrients. 2020 Dec 7 ;12(12). Epub 2020 Dec 7. PMID: 33297491

[xxxix] Claudia Vollbracht, Karin Kraft. Feasibility of Vitamin C in the Treatment of Post Viral Fatigue with Focus on Long COVID, Based on a Systematic Review of IV Vitamin C on Fatigue. Nutrients. 2021 Mar 31 ;13(4). Epub 2021 Mar 31. PMID: 33807280

Dr. Diane Fulton is Emeritus Professor at Clayton State University. She holds Ph.D./MBA in Business (University of Tennessee – Knoxville) and B.S. with Math/Secondary Education majors (University of Wisconsin – Milwaukee). During her 45-year career as administrator/professor teaching research and business, she authored 10 books, over 50 articles, and is now writing children’s books about the body, mindfulness and cross-cultural awareness. Her passion is to share her knowledge to integrate a healthy body, mind and soul. To reach her: Clayton University’s Emeritus Professors  Diane Fulton LINKED IN or Diane Fulton FACEBOOK.

Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of GreenMedInfo or its staff.

Source: GreenMedInfo

This article is copyrighted by GreenMedInfo LLC, 2022
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    • Slimey

      Reminds me to take my Vitamin Doughnut. :lol:

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