Keep These B Vitamins on Your A-List
February 21st, 2023
Contributing writer for Wake Up World
One group of eight micronutrients is commonly called B vitamins or B-complex vitamins. These are water-soluble vitamins your body requires for normal functioning. Because they are water-soluble, the body does not store them. Any excess vitamin B you consume during the day is excreted in the urine.
This also means that you must consume these vitamins each day to meet your body’s requirements. They are micronutrients because you only need them in small quantities, yet they play a significant role in optimal health. Despite belonging to the same complex of vitamins, they are not related.
While they are found in a variety of foods, certain factors may increase your need for B vitamins. These factors include your age, dietary choices, genetics, medications, liver disease and alcohol use.1 The eight B vitamins and their function include:2
| B1 (thiamin) — Glucose metabolism and nerve function |
| B2 (riboflavin) — Metabolism, vision and skin health |
| B3 (niacin) — Skin health, carbohydrate and fat metabolism, nervous system and digestion |
| B5 (pantothenic acid) — Metabolism and red blood cell and steroid hormone production |
| B6 (pyridoxine) — Protein and carbohydrate metabolism, red blood cell production, creation of neurotransmitters and steroid hormone activity |
| B7 (biotin) — Carbohydrate and fat metabolism |
| B9 (folate) — Fetal nervous system, DNA synthesis, cell growth and forming red blood cells |
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B12 (cobalamin) — Neurological function, mental ability and red blood cell production [PINTEREST]: http://pinterest.com/wakeupword/ [TWITTER]: http://twitter.com/joinwakeupworld
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