9 Proven Indigestion Remedies You Can Try Today

March 15th, 2023

By Dr. Edward F. Group

Guest Writer for Wake Up World

For most of us, mealtime is a pleasure. Sometimes, though, eating brings the uncomfortable symptoms of an upset stomach, or indigestion. One in four people experiences it occasionally or regularly.[1] While there are a variety of over-the-counter and prescription drugs that claim to target the concern, effective natural remedies to improve your digestion are readily available in your pantry.

What Is Indigestion?

Sometimes called dyspepsia, indigestion causes a painful, burning sensation in your upper abdomen. It may also cause you to feel uncomfortably full during or after a meal, or to burp more than usual. This condition typically affects the stomach and the esophagus, which comprise the upper part of your gastrointestinal (GI) tract.

Symptoms of Indigestion

• A burning sensation in your stomach or upper abdomen
• Bloating
• A sensation of pressure
• A growling stomach
• Acidic taste in your mouth
• Nausea or vomiting
• Diarrhea or constipation

Dyspepsia is not dangerous, but it can affect your quality of life. In order to appreciate your meals and get the full nutritive value of your food, you’ll want to keep your digestive system running smoothly.

Indigestion is not the same as heartburn — also called acid reflux — which causes a burning sensation in your chest because stomach acid has entered the esophagus. However, indigestion and heartburn often show up together.

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