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5 Ways to Fight Cancer this Summer

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June 23rd, 2023

By Charlene Bollinger

Guest Writers for Wake Up World

Summer is officially here! Pools are opening, schools are letting out, and the backyard BBQ has returned. If there ever was a time to get up, get going and GET OUTSIDE, this would be it! What are you doing this season to celebrate the warmer days, longer periods of sunshine, and precious family time together?

Consider this your wake-up call from a loving friend (i.e., me). Get off that couch, put on some comfy clothes and that sun hat, and welcome the day! The following 5 activities can help you do that as well as boost your immune system, lift your mood, and help fight cancer.

1 | Swimming

First, let’s take a look at an activity that is synonymous with summer fun….swimming! Whether it is at the local pool, the lake, or the beach, swimming has been shown to contribute to some pretty amazing mechanisms that can help your health.

To better understand the benefits of swimming, we need to understand the importance of sleep. There is a direct correlation between sleep issues and cancer. Not enough sleep has also been associated with cell damage, shortened telomere length, lower immunity, and accelerated aging. And according to a 2014 study published in the journal Cancer Research, “fragmented sleep” has direct correlations with the acceleration of tumor growth.

Swimming, on the other hand, has been found to actually help individuals sleep deeper and longer. Studies such as a 2010 investigation at Northwestern University on sedentary adults who had insomnia found that exercising regularly, including swimming, helped them to sleep through the night.

One of the reasons why swimming may be so beneficial for sleep habits is because of how it can regulate blood sugar levels. A 2016 trial conducted at the University of Copenhagen in Denmark found that premenopausal women who were able to swim three times a week for one hour had improved glucose regulation as well as heightened insulin sensitivity.







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