Backed by Science - 7 Amazing Health Benefits of Yerba Mate
August 11th, 2023
By John Patterson
Staff Writer for Wake Up World
Yerba mate, the revered South American elixir, has cast its enchanting spell across the globe, enticing taste buds with the robustness of coffee, the nourishing properties of tea, and the indulgence of chocolate. Originating from the leaves and stems of the Ilex paraguariensis plant, this herbal tea beckons with a myriad of scientifically supported benefits, elevating it far beyond a mere delightful beverage.
Steeped in tradition and cherished for centuries, yerba mate emerges as a botanical treasure trove brimming with essential nutrients and powerful plant compounds. Its impressive resume includes xanthines like caffeine and theobromine, which bestow a gentle yet invigorating lift, alongside caffeoyl derivatives that unleash a symphony of antioxidants. Furthermore, saponins with their anti-inflammatory prowess and polyphenols renowned for their disease-fighting capabilities grace this brew with holistic goodness. As a delightful bonus, yerba mate offers a parade of vital micronutrients like vitamin C, thiamine, riboflavin, vitamin B6, potassium, calcium, magnesium, phosphorus, manganese, and iron. Such a harmonious combination of elements makes yerba mate a potent contender in the realm of health-enhancing beverages, captivating the senses and nurturing the body in equal measure.
1. Rich in Antioxidants and Nutrients
Yerba mate is a powerhouse of beneficial plant compounds and nutrients. It contains xanthines like caffeine and theobromine, which act as stimulants and boost energy levels. Caffeoyl derivatives in yerba mate serve as potent antioxidants, while saponins offer anti-inflammatory and cholesterol-lowering properties. The tea also houses an array of polyphenols, linked to a reduced risk of various diseases. Impressively, a study found that yerba mate’s antioxidant potency rivals that of green tea.
Moreover, yerba mate packs essential micronutrients, such as vitamin C, thiamine, riboflavin, vitamin B6, potassium, calcium, magnesium, phosphorus, manganese, and iron, though in modest amounts.
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