Read the Beforeitsnews.com story here. Advertise at Before It's News here.
Profile image
Story Views
Now:
Last hour:
Last 24 hours:
Total:

The Most Important Daily Habits for Health & Longevity - Dr. Rhonda Patrick (Video)

% of readers think this story is Fact. Add your two cents.


In this 26 February 2024 video from Modern Wisdom, host Chris Williamson sits down with Dr. Rhonda Patrick to discuss the most important daily habits for health and longevity.

Determining the best actions to take for enhancing our health and extending our lives has grown more challenging. There are an unlimited number of wellness approaches at our disposal.

Expect to learn if low omega 3s are worse for you than smoking cigarettes, what Rhonda’s thoughts are on vaping and nicotine, the best foods to boost your metabolism, the once a week workout which can de-age your heart by 20 years, how to get the benefits of heat exposure if you don’t have a sauna, the terrifying health risks of being too sedentary and more.

https://youtu.be/iOvvw3jb6cs


Contents

00:00 Are Low Omega-3s Worse Than Smoking?
07:31 How to Know What Omega-3 Supplements to Use
12:53 The UK Are Banning Disposable Vapes
20:19 Discussing Forms of Intermittent Fasting
27:24 How to Incorporate Time-Restricted Eating Into Daily Life
42:07 How Important Are Leafy Greens?
48:11 The Biggest Movers for Cognitive Function
1:00:27 What Actually is Brain Fog?
1:14:08 The Keys to Improving Your Mood
1:32:32 An Ideal Cold & Heat Exposure Routine
1:49:18 The Physiological Response to Cold Exposure
2:08:25 How to Design an Exercise Routine
2:23:22 The Protocols to Improve VO2 Max
2:30:55 The Risks of Staying Sedentary
2:34:29 Walking After a Meal
2:40:34 At What Age Do You Stop Gaining Muscle Mass?
2:51:09 Refining the Story You Tell Yourself
2:56:03 Where to Find Rhonda

Dr. Rhonda Patrick is an biomedical scientist, researcher and a fitness podcaster. Thankfully Dr. Patrick has dedicated her professional life to identifying the most evidence-based strategies for improving our health and longevity.



Before It’s News® is a community of individuals who report on what’s going on around them, from all around the world.

Anyone can join.
Anyone can contribute.
Anyone can become informed about their world.

"United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.

Please Help Support BeforeitsNews by trying our Natural Health Products below!


Order by Phone at 888-809-8385 or online at https://mitocopper.com M - F 9am to 5pm EST

Order by Phone at 866-388-7003 or online at https://www.herbanomic.com M - F 9am to 5pm EST

Order by Phone at 866-388-7003 or online at https://www.herbanomics.com M - F 9am to 5pm EST


Humic & Fulvic Trace Minerals Complex - Nature's most important supplement! Vivid Dreams again!

HNEX HydroNano EXtracellular Water - Improve immune system health and reduce inflammation.

Ultimate Clinical Potency Curcumin - Natural pain relief, reduce inflammation and so much more.

MitoCopper - Bioavailable Copper destroys pathogens and gives you more energy. (See Blood Video)

Oxy Powder - Natural Colon Cleanser!  Cleans out toxic buildup with oxygen!

Nascent Iodine - Promotes detoxification, mental focus and thyroid health.

Smart Meter Cover -  Reduces Smart Meter radiation by 96%! (See Video).

Report abuse

    Comments

    Your Comments
    Question   Razz  Sad   Evil  Exclaim  Smile  Redface  Biggrin  Surprised  Eek   Confused   Cool  LOL   Mad   Twisted  Rolleyes   Wink  Idea  Arrow  Neutral  Cry   Mr. Green

    Total 1 comment
    • residentp

      All this means nothing if you have been jabbed and sit with adverse affects. Develop a habit not to get injected. When parents are injected, the children normaly would also be injected and that also shortens their lives. Avoid calls for obeying WHO laws and treaties with their planned pandemics.

    MOST RECENT
    Load more ...

    SignUp

    Login

    Newsletter

    Email this story
    Email this story

    If you really want to ban this commenter, please write down the reason:

    If you really want to disable all recommended stories, click on OK button. After that, you will be redirect to your options page.