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The Most Important Daily Habits for Health & Longevity - Dr. Rhonda Patrick (Video)

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In this 26 February 2024 video from Modern Wisdom, host Chris Williamson sits down with Dr. Rhonda Patrick to discuss the most important daily habits for health and longevity.

Determining the best actions to take for enhancing our health and extending our lives has grown more challenging. There are an unlimited number of wellness approaches at our disposal.

Expect to learn if low omega 3s are worse for you than smoking cigarettes, what Rhonda’s thoughts are on vaping and nicotine, the best foods to boost your metabolism, the once a week workout which can de-age your heart by 20 years, how to get the benefits of heat exposure if you don’t have a sauna, the terrifying health risks of being too sedentary and more.


00:00 Are Low Omega-3s Worse Than Smoking?
07:31 How to Know What Omega-3 Supplements to Use
12:53 The UK Are Banning Disposable Vapes
20:19 Discussing Forms of Intermittent Fasting
27:24 How to Incorporate Time-Restricted Eating Into Daily Life
42:07 How Important Are Leafy Greens?
48:11 The Biggest Movers for Cognitive Function
1:00:27 What Actually is Brain Fog?
1:14:08 The Keys to Improving Your Mood
1:32:32 An Ideal Cold & Heat Exposure Routine
1:49:18 The Physiological Response to Cold Exposure
2:08:25 How to Design an Exercise Routine
2:23:22 The Protocols to Improve VO2 Max
2:30:55 The Risks of Staying Sedentary
2:34:29 Walking After a Meal
2:40:34 At What Age Do You Stop Gaining Muscle Mass?
2:51:09 Refining the Story You Tell Yourself
2:56:03 Where to Find Rhonda

Dr. Rhonda Patrick is an biomedical scientist, researcher and a fitness podcaster. Thankfully Dr. Patrick has dedicated her professional life to identifying the most evidence-based strategies for improving our health and longevity.

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    • residentp

      All this means nothing if you have been jabbed and sit with adverse affects. Develop a habit not to get injected. When parents are injected, the children normaly would also be injected and that also shortens their lives. Avoid calls for obeying WHO laws and treaties with their planned pandemics.

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