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The No BS Guide to Losing Fat, Building Muscle & Getting Lean - Stan Efferding (Video)

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In this 8 July 2024 video, Stan Efferding, an IFBB pro bodybuilder with a bachelor of science in psychology and exercise science from the University of Oregon, discusses losing fat, building muscle and getting lean. Stan is a multiple all -time world record holding powerlifter and has been training high school, Collegiate and Professional athletes for over 25 years. He has conducted over 200 seminars in 14 countries and in all 50 states.

This conversation is a masterclass on what it takes to get fat burn, build muscle and get lean. Today on the show we discuss: what it actually takes to burn fat effectively, how to build and retain muscle mass and lose fat at the same time, what your workouts should look like inside of the gym to see results, the top foods to include in your diet to lose fat and get lean, foods that can help you feel fuller longer, what it actually takes to get a 6 pack in the gym, tips for making sure you stick to your diet and much more.

https://youtu.be/ZThP-B08TDU



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