Nutrition Doctor: 10 Days to Lower Cholesterol - Dr. Sarah Berry (Video)
In this 8 August 2024 video, the ZOE host talks to Dr. Sarah Berry, a professor in the Department of Nutritional Sciences at King’s College London and Chief Scientist at ZOE. She is also the lead nutritional scientist on the PREDICT program. Dr. Berry explains the differences between ‘good’ and ‘bad’ cholesterol, discusses how cholesterol can impact your health and shares tips on maintaining healthy cholesterol levels.
Forty percent of people in the UK and US have high cholesterol. Knowing how to lower it can be confusing. In today’s episode, we simplify the science of cholesterol, drawing from ZOE’s 2021 PREDICT study, which explored its link to the gut microbiome.
https://youtu.be/euSd9bsFwxc
Timecodes
00:00 Introduction
01:01 Quickfire questions
04:01 What is cholesterol?
05:57 LDL vs HDL cholesterol
12:28 How diet affects cholesterol
13:55 Which fats should you increase?
16:58 Why do some people have high LDL levels?
19:36 The gut microbiome and cholesterol
21:31 What is ApoB?
25:55 Why don’t all doctors measure ApoB?
28:10 Why triglycerides matter to your health
30:02 Triglycerides and post-meal responses
33:04 Which foods can lower cholesterol?
35:38 Saturated fat explained
37:49 How refined carbs affect cholesterol
41:57 Can you trust ‘low fat’ food labels?
43:21 The benefits of whole grain carbohydrates and fiber
47:11 Sarah’s personal view on statins
50:24 Cholesterol levels in postmenopausal women
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