These common habits that are ruining your oral health

Good oral health is the gateway to the overall health. We know that some habits are good for your oral health which makes teeth stronger. These habits are brushing, flossing and visiting a private dentist in Basingstoke every 6 months. But there are some bad habits also that destroys your oral health. These habits should be avoided.

Habits that ruins your oral health are:

Smoking:

Smoking destroys your oral health in many ways. It can cause teeth staining, bad breath, puts you at the risk of oral cancer and gum infections. Moreover it also weakens the immunity of body so making the body difficult to fight from the diseases.

Sugary and Acidic Food:

Consuming foods that have sugar can wear down the tooth enamel, the outermost layer of your teeth. This can result into tooth decay. Foods such as soda, soft-drinks, citrus fruits, cakes should be avoided for a good oral health.

Grinding Teeth:

Grinding teeth unconsciously can cause the teeth to get chipped or cracked. This can result in jaw pain, headaches and you should be visiting a private dentist in Basingstoke if you grind your teeth.

Using Your Teeth As Tools:

Some people use teeth as tools to open bottles, biting your nails, to tear packages and more. Doing this can cause chipped or cracked tooth. Instead you should use tools or hands for such tasks and not to put your teeth at the risk.

Poor Oral Hygiene:

When you do not brush then it can cause the plaque to accumulate on teeth. This can result in tooth decay and gum infection. The basics of maintaining good oral hygiene is to brush twice a day, floss everyday and visit a dentist twice a year.

Brushing Too Hard:

Using a hard bristled toothbrush and brushing it hard on your tooth can destroy the tooth enamel. One should use soft-bristled brush and brush gently on your teeth to avoid the damage.

Neglecting Tongue Cleaning:

If you do not clean our tongue, then it may cause bad breath and promote the growth of bacteria in the mouth. For good oral hygiene you should use tongue scraper every day.

Ignoring Dental Problems:

Ignoring dental problems such as toothache, bleeding gums can cause more problems. If you are facing these problems for more than 3-4 days, then you should run towards dentist for the treatment and prevent further damage.

Drinking Alcohol:

Excessive consumption of alcohol can cause dry mouth which can result in tooth decay and gum infection.