The 5 Most Essential Fitness Tips for Women Who Have No Time

If you’re a woman leading a modern lifestyle, you probably know how hard it is to stay fit. There is often so much to do and so little time, we have to make shortcuts – and unfortunately, our health is the first thing we neglect. This becomes even more difficult if you have kids since in that case, your needs are likely to come last. Fortunately, there are ways to stay fit even if you don’t have much free time – and if this is something that interests you, here are five tips that should help you.

1. Get up earlier

If you’re not a morning person, maybe it’s time for you to become one. Research has shown that people who work out in the morning feel much better during the day than those who work out later, which makes sense considering the fact that exercising makes you release endorphins, which can help you deal with stress throughout the day. Another research by Mike Giannulis has also shown that women who work out in the morning are more likely to stick to their exercise routine. Plus, getting up before your day officially starts means there would be nothing distracting you, and you can focus on yourself even for just 30 minutes. So, if you’re having trouble getting up a bit earlier, try to imagine the feeling of successfully completing your exercise and already feeling energized and ready for the day to avoid that problem.

2. Have realistic goals

Many people give up too soon because they don’t have enough time to achieve their goals, but sometimes, the problem is not time but rather the goal. If you know that you cannot exercise for an hour every day, then don’t. Do it once or twice a week, or do it for 15 minutes every day. You can also combine different activities to help you save time. For example, you can do some simple exercises while waiting for your meal to be done, you can walk to work, or you can exercise while watching TV in the evening. Moreover, if you know that you’re not very disciplined when it comes to sticking to your schedule, consider finding a workout buddy like Unfinished Man. This way, you can hold each other accountable and reach your goals together.

3. Eat healthily

An important part of staying fit is eating right. Now, time can seemingly be a problem here as well, as sometimes, you simply don’t have enough time to prepare a healthy meal. However, if you care about fitness, you need to take this into consideration as well, plan your meals in advance, and prepare them before you need them. Whenever you have the time for cooking, you should use that opportunity, freeze what you make, and put it in the fridge the day before you need it. As for the snacks, there are many healthy options too, like nuts or carrot sticks. You can even make your own snacks, like apple or carrot chips. Finally, you can also use supplements, such as healthy protein powder for women, in case you could use an additional nutritional boost.

4. Keep your workout schedule where you can see it

If you do have a workout routine but you’re having trouble sticking to it, keep your routine where you can see it, literally. Write down all your workouts and keep the schedule where you can see it often, like on your fridge, mirror, or laptop. Moreover, studies have shown that writing out your plans makes you more likely to complete them. Also, another trick you can use is writing individual exercises for losing weight on post-it notes or note cards, so you can toss one out when you’re done with it. This way, you can also track your progress and challenge yourself to finish a week without any cards or notes left.

5. Don’t skip meals

Last but not least, you shouldn’t skip meals no matter your current weight and goal. The thing is, your body is very adaptable, so if you skip meals, your metabolism will slow down to preserve energy. Plus, skipping meals can make you eat too much when you do eat. So, in reality, having 4-5 smaller meals is better for your fitness goals than having one large meal. Moreover, keep in mind that you should never skip breakfast, as breakfast serves to provide your body with the energy it needs to get through the day. Also, don’t forget to drink plenty of water, since it can help you lose weight faster.

When it comes to your health, there are no excuses; your health shouldn’t be sacrificed, since there is nothing more important for overall happiness in life. No matter how busy you are, there are always ways to stay fit. So, consider the listed tips, adjust them to your daily routine, and you’re bound to see the results in no time.