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NEW 5-PART TALK: Shadow Integration: The Complete Process in Four Steps

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Dear friends,

I’m excited to announce that I just released a five-part talk on Shadow Integration on the Words from the Wind YouTube channel!

This talk is based on my 2011 article, Shadow Integration: The Complete Shadow Work Process in Four Steps.

The playlist for the five parts of the talk is available here. Or, alternatively, you can play the videos below:

Part 1: Introduction to Shadow and Shadow Work

Part 2: How I got Into Shadow Work: Scott Kiloby and No Holds Barred (NHB)

Part 3: Review of Ken Wilber’s 3-2-1 Approach, a Cornerstone of Shadow Integration

Part 4: Breakdown and Explanation of the Four Steps in the Shadow Integration Process

Part 5: Further Reading and Additional Resources

Links to the articles mentioned in Part 5 are listed below:

“The Prison and the Key: Why I Write About Shame” :

“Silencing the Praise: Why Seeking Approval Fails to Fill Our Inner Void”:

The Heart of the Void: Finding the Assumptions at the Heart of Shame”:

“Finding the Calm Within the Storm: Shame-Resilience in Practice”:

“Forgive and Be Free: The Liberating Power of Forgiveness” :

“Release the Past to Free the Present: Another Meaning of Forgiveness” :

“Catastrophizing: How to Handle Worst-Case Scenario Thinking”:


I’d love to hear about your own experiences with the process. Was it helpful? What did you experience? Do you have any questions?

Have a wonderful day everyone!


Read More from Adam Pearson at


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