Discover 9 Natural Bloating Remedies That You Did Not Know About!

Bloating mostly occurs when you consume a spicy meal or accidentally overeat, and it causes a lot of discomfort in the body. The symptoms can be triggered by other factors such as PMS, intolerance to lactose, carbonated drinks, fried snacks, irritable bowel syndrome and general sensitivity to food. However, whenever it strikes, it gives your stomach a fuller appearance, making you look overweight and fat in the process!

Is bloating dangerous for your health?

Bloating is the result of diet and lifestyle choices. In reality, it is not dangerous if you address the condition early. Many people often suffer from stomach cramps and pressure. This results in pain and heartburn. Moreover, bloating adds body weight and gives you a fuller appearance. The body looks inflamed and you experience trouble with motion.

A sedentary lifestyle also gives rise to bloating, and so it is important for you to be active. You should exercise and watch what you eat. Portion control is a must as most of the time overeating causes a bloated stomach!

It is important for you to understand what causes bloating. Prevention is the key to a cure. Itis easy for you to curb the issue when you are aware of the factors that trigger bloating in your body. Moreover, with regular abstinence from factors that trigger bloating, you will gradually eradicate the condition with time.

Do you need to take medicines regularly for bloating?

Many people look for over-the-counter drugs when it comes to eradicating their bloating issues. Doctors suggest natural remedies and treatment techniques when it comes to treating the symptoms. These natural remedies are inexpensive and they do not have any side effects on the body at all. Bloating gives you a fat appearance. Your waistline expands and most of the time you struggle to fit into your jeans. Herbal drinks such as the Lumitea Skinny Tea helps you to combat the condition of bloating in a healthy way. This tea works wonders when it comes to the removal of gas and other toxins from the stomach. Your waistline reduces to its original size, and you never have to worry about fitting into your old jeans and feeling comfortable in your own skin!

9 Natural Bloating remedies you must know about

Natural remedies, as mentioned above, are free from side effects and are much cheaper than chemical over-the-counter medicines. These remedies are safe for long term use, and they are effective in eradicating the condition once and for all. Most of these natural remedies are available in the comforts of your home. The following are 9 natural bloating remedies for you:

1. Fennel Seeds- Fennel seeds do wonders for bloating. These seeds are rich in magnesium. They stop stomach bloating and the formation of gas in the body. They are yellow in color and taste a lot like licorice.

2. Parsley- Parsley has the ability to reduce inflammation and water-retention in the stomach. You can eat itin its dried or fresh form. It also helps you to digest food easily.

3. Asparagus- Rich in potassium, this vegetable flushes out the toxins from your body. It has the amino acid called asparagine that works as a diuretic. It is probiotic in nature and helps in your digestion.

4. Chamomile tea- Researchers at Stanford University discovered that drinking a cup of chamomile tea twice a day has the ability to curb gas and bloating in 24 hours.

5. Cinnamon- In case you have over-eaten, take two teaspoons of cinnamon powder and mix it in water. This natural remedy will take care of bloating faster. If you want an instant remedy to bloating, sprinkle some cinnamon powder onto your next meal.

6. Peppermint Oil- You may take it orally and dilute it in water or you can opt for the peppermint capsules available in the market. Peppermint is good when you suffer from pain and pressure after bloating. Peppermint oil helps the muscles in the gastrointestinal tract to accelerate digestion and reduce spasms. 

7. Cranberry juice- You should stick to concentrated cranberry juice when you are bloated. There are cranberry cocktails available in the market.However, they are generally mixed with other items including sugar. The berry juice is rich in vitamin C and antioxidants. This reduces the puffiness in your belly.

8. Tropical fruits- Tropical fruits like melon, papaya and mango are rich in potassium and they release a lot of sodium into your system. They help keep the woes of bloating at bay.

9. Apple cider vinegar- Last but not the least, apple cider vinegar helps you to arrest the pangs of bloating fast. The juice is rich in enzymes that play a vital role in boosting the digestive system in the body. You should take one teaspoon and dilute it in a glass of warm water. This solution will help you eradicate bloating after a meal.

Therefore, if you suffer from stomach cramps, gas and bloating, the above nine natural remedies will help you address the condition with success. These remedies are easily available in the market and they are also cheap. They can be taken by adults and children. Ensure that you buy high quality products to get the best results.

Drinks, gas and bloating

You should drink a lot of water during the day and avoid carbonated drinks. You should opt for whole fruits and have a healthy diet. Don’t forget to reduce the intake of coffee and tea. Caffeine can trigger gas and bloating. Alcohol can also cause bloating if you are sensitive to it. Special herbal teas like Lumitea will address the issue of bloating in your stomach. Made from handpicked natural ingredients, this herbal tea is sought after all over the world. You can order this tea from the official Lumitea website. You just need to fill in your details and have the tea delivered to your doorstep!

Therefore, if you suffer from bloating, you can bid adieu to it with these 9 natural remedies, and of course with herbal tea like Lumitea. You will find the circumference of your stomach return to normal and you never have to feel belly cramps again!