Eat Meat, New Veggie Burgers Are Harmful To Your Health

Author, Speaker, Instructor, Radio Host

My wife, I think, is a lot like a good number of folks.  She loves meat, but she doesn’t want to think about where it comes from.  I have joked with her that when I go hunting, I ought to take the animal I killed to a butcher and have him package it so that she’s willing to eat the meat with me because she’ll think it came from the store.  The idea of knowing about the reality that an animal was killed is what bothers her, but if it is packaged, apparently you don’t think about that part of it so much.

To be honest, hunting is more humane.  Rather than standing in line waiting to be killed by some horrible machine, as the bloody smell of death saturates the air, my prey is killed with a shot to the head.  It’s quick, and almost painless.

PETA has got to be freaking out at this point, if they are reading my article.

You think that’s bad, wait until I begin talking about the dangers of vegetarianism and veganism.

Let’s back up, for a moment.  I am not telling those of you that refuse to eat meat to start scarfing down Betsy the cow, Mary’s little lamb, or Bambi the deer.  Enjoy your plant-based diet.  It’s a free country, and if that’s what moves you, knock yourself out.  But, personally I love to eat meat.  My problem is not that vegetarians and vegans exist.  My problem is that they are trying to move society into a direction that will force me to give up including meat in my diet.  Liberty doesn’t work that way.  If you want to be a vegetarian, fine.  But, don’t mess with my desire to eat meat.

Americans love their hamburgers, hot dogs, lamb chops, pork chops, bacon, fish, lobsters, crabs, shrimp, dairy products, and steaks, and many of us realize that as omnivores, animals are killed for the opportunity of us eating those things.  While the diet in the Garden of Eden was likely a vegetarian one, once on the outside, meat became a part of humanity’s diet because, like it or not, God made us omnivores.  We like to eat fish, we like to eat mammals, and sometimes we eat other critters, too.  It’s a part of the circle of life, I suppose.

Meat is a great way to eat less carbs, and meat has certain nutritional benefits that the vegetarians, vegans, and even the flexitarians, would prefer you are not aware of.

What’s worse, the new push for fake burgers is becoming a nutritional disaster.  The impossible burger and beyond meat burgers are, because of the man-made processing it takes to make them seem to be as close to meat as possible in taste, a death sentence.

First, let’s address the “save the planet” reasoning for eating less meat.

The argument is that if we eat less meat, less grazing areas will need to be cleared for animals to feed, which would reduce the rate of deforestation, which is, we are told, a major contributor to climate change.  Never mind the fact that changes in global temperature are a natural phenomenon, and the human influence on climate change is less than a small fraction of one percent.  That said, when it comes to eating meat, an anti-meat paper published by the World Resources Institute states that reducing heavy red meat consumption — primarily beef and lamb — would lead to a per capita food and land use-related greenhouse gas emissions reduction of between 15 and 35 percent by 2050. Going vegetarian could reduce those per capita emissions by half.”  Well, there’s that, and the reduction of cow farts if we have less cows because we don’t need to breed them in such high numbers to satisfy the carnivorous cravings of those right wing planet hating conservative republicans.

A second paper, published in Nature Communications, analyzed about 500 different food consumption and production scenarios worldwide and found that nearly 300 of them could feed the global population without cutting down more forests. The biggest contributing factor to food-related deforestation is eating meat, the study says.

Personally, I believe the trouble we find on the planet with poverty, and starvation is not the result of high population numbers as much as it is political systems.  If socialism, and other authoritarian ideologies, were eliminated, and the whole world practiced the kind of liberty and free market strategies created by the Founding Fathers of the United States, poverty would be a minimal concern, and starvation would be nearly completely wiped out.

That said, the lefties don’t agree.  Going back to the first paper I reference above, it states that both the environment and the climate will benefit if people adopt a lower-calorie diet low in meat consumption, especially beef. Though beef demand has dropped 27 percent in the U.S. over the last 40 years, global beef demand is expected to spike 95 percent by 2050 compared to 2006 levels.

According to Emily Gelsomin, MLA, RD, LDN, Contributor to Harvard’s Medical School website, the process to make new products that are designed to taste like meat may be a good source of protein, vitamins, and minerals, but it draws its protein mainly from soy (soy’s isoflavones impersonate estrogen in bone, which has the male population nervous about consuming too much soy), the products “add vitamins and minerals found in animal proteins — like vitamin B12 and zinc — in amounts equal to (and in some cases, greater than) both red meat and poultry. This is a plus for vegetarians, because these nutrients are typically harder to come by when relying solely on foods from the plant kingdom. Vitamin B12, for instance, is found primarily in animal sources, and strict vegetarians and vegans must get their intake from fortified sources. What’s more, plant compounds such as phytic acid bind to minerals, which can increase requirements of zinc by 50% and may necessitate consuming about two times as much iron. For those who eat at least some animal protein, the vitamin and mineral fortification is less of a selling point.

“This doesn’t mean a plant-focused diet is lacking in nutrients. Beans, for instance, are a good source of both zinc and iron. They are also an important protein resource. Black bean burgers are never going to be mistaken for hamburgers, but they are typically a solid choice when it comes to health.

“The same can’t necessarily be said of the aforementioned beef substitutes, which have been created to mimic what many people love about a burger — the red juicy center and meaty taste. Along with the ambition to replicate hamburgers comes a comparable amount of saturated fat. Since diets higher in saturated fat are associated with increased rates of both heart disease and premature death, they may not be the type to opt for if your ambitions are purely health-related. They are also a significant source of sodium, particularly for those on salt-restricted diets.”

“The typical zinc deficiency symptoms include loss of appetite, hair loss, diarrhea, eye and skin lesions, weight loss, delayed healing of wounds, and taste abnormalities.”