Read the Beforeitsnews.com story here. Advertise at Before It's News here.
Profile image
Story Views
Now:
Last hour:
Last 24 hours:
Total:

Yoga for Camping

% of readers think this story is Fact. Add your two cents.


Whether you have an inflatable Therm-A-Rest, a Ridge Rest sleeping pad, or a bed of moss, chances are you are going to wake up from a night under the stars with some cricks and cranks in your neck and back.

But before you sling your backpack over your shoulders for a long day of hiking, try a couple of these easy yoga poses to ease tension and support a healthier body while camping.  In doing so, you’ll have a more effective and enjoyable wilderness experience. I’ll share with you some yoga for camping:

Yoga Stretches for Camping

First, find a comfortable seated position. Use your sleeping pad as a cushion. Straighten your spine and take a few deep breaths. Gently guide your right ear toward your right shoulder, but make sure your shoulders remain relaxed. Take a few breaths here. For more stretch, reach your left arm away from you at a 45 degree angle. Slowly come back to neutral and then switch to the other side.

Next, move to all fours so that your hands are shoulder width apart and your knees are hip width apart. On an inhale, drop your belly and lift your chin for “cow pose”. On your exhale, round your back and tuck your chin for “cat pose”. Do this for several breaths; each time you inhale find more space in your chest and shoulders. Each time you exhale, press into the ground to find more opening between your shoulder blades.

These two simple yoga stretches for camping will help you to relax the muscles that usually hold a lot of tension. And you don’t just have to do them in the morning. Anytime your pack feels too heavy, or you notice yourself slouching around the campfire, these poses will keep your spine supple and strong.

Author: Lauren Zanachko

Edited by: CampTrip.com

CampTrip.com – Your Guide to Camping & the Outdoors


Source: https://www.camptrip.com/camping-activities/yoga-camping/


Before It’s News® is a community of individuals who report on what’s going on around them, from all around the world.

Anyone can join.
Anyone can contribute.
Anyone can become informed about their world.

"United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.

Please Help Support BeforeitsNews by trying our Natural Health Products below!


Order by Phone at 888-809-8385 or online at https://mitocopper.com M - F 9am to 5pm EST

Order by Phone at 866-388-7003 or online at https://www.herbanomic.com M - F 9am to 5pm EST

Order by Phone at 866-388-7003 or online at https://www.herbanomics.com M - F 9am to 5pm EST


Humic & Fulvic Trace Minerals Complex - Nature's most important supplement! Vivid Dreams again!

HNEX HydroNano EXtracellular Water - Improve immune system health and reduce inflammation.

Ultimate Clinical Potency Curcumin - Natural pain relief, reduce inflammation and so much more.

MitoCopper - Bioavailable Copper destroys pathogens and gives you more energy. (See Blood Video)

Oxy Powder - Natural Colon Cleanser!  Cleans out toxic buildup with oxygen!

Nascent Iodine - Promotes detoxification, mental focus and thyroid health.

Smart Meter Cover -  Reduces Smart Meter radiation by 96%! (See Video).

Report abuse

    Comments

    Your Comments
    Question   Razz  Sad   Evil  Exclaim  Smile  Redface  Biggrin  Surprised  Eek   Confused   Cool  LOL   Mad   Twisted  Rolleyes   Wink  Idea  Arrow  Neutral  Cry   Mr. Green

    MOST RECENT
    Load more ...

    SignUp

    Login

    Newsletter

    Email this story
    Email this story

    If you really want to ban this commenter, please write down the reason:

    If you really want to disable all recommended stories, click on OK button. After that, you will be redirect to your options page.