Scientifically-Proven Ways to De-stress When You’re Overwhelmed with Work

When you’re stressed, certain hormones will flood to your system. This is what gives you the fight or flight response. When this happens, your heart rate will go up and you may even find that you breathe much more heavily. The increased blood flow will make your vessels contract, and this will put your whole body under some degree of stress. This is the last thing that you need, so it’s important that you keep that in mind.

Go for a Walk

A walk will help you to clear your head and it will also boost your endorphins. This will reduce your stress hormones, and this is great for your body overall. If you want to get the biggest benefit, then you need to try and go for a walk in a green space. This will put your mind in a state of meditation, and it will also help you to reflect on your mental health.

Play a Game

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Breathe Deeply

Breathing exercises can help you to relax. The main reason for this is because it makes your whole body feel like it does when you are relaxed already. Breathing exercises can reduce tension and they can also help you to relieve stress too. All of this comes down to a boost of oxygen. What’s even more, is that breathing exercises have been proven time and time again to aid systems that are actually harmed by stress. It can lower your blood pressure too.

Visualization

Visualization is another way for you to bring your mind and body back to center. If you want to help yourself here, then you need to make yourself comfortable. You could be sat at your desk or even in an empty conference room if you want. When you have done this, you then need to visualize yourself accomplishing a goal so that you can give yourself the mental boost you need.

Eat a Snack

Stress-eating isn’t always a bad thing. There is a huge connection between the gut and the brain, and there is a lot of data to support the fact that the gut is a major mediator when it comes to your stress response. If you want to help yourself here, then you need to try and pick a snack that is going to fill you up. This could include half an avocado or even a handful of nuts. This will give you the chance to take 5 minutes for yourself and it will also help you to focus on something else other than your stressful situation.

Of course, there are so many ways that you can de-stress yourself, and if you follow the above tips then you can be sure to benefit without experiencing any additional worries.