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Beyond the Ground: An Esoteric Lesson in Grounding

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January 21st, 2017

By Matt Toussaint

Guest writer for Wake Up World

I like to fly. Ungrounded, this mercurial mind will hip, hop, skip and otherwise free-associate itself into near oblivion before finding something solid to tether to. Daily, I confront the seemingly daunting task of supplying Mercury with something beyond a whim to do – meaningful, guided action that is focused to some end. This often results in several conversations with myself before the pen scribes; before the body obliges or I decide it’s time to eat. It shouldn’t be a surprise, then, that one of the continuously playing mantras in my life-lesson rotation is on the need to ground myself.

After over a decade, I don’t quite have it down. Still, I’ve had some intensely spiritual experiences while performing mundane tasks like push-ups. I’m serious: the act of physical exercise – really, any kind of physical movement can be utilized – is a most effective means for grounding. Often just 20-30 minutes after a workout, my state of consciousness is so vastly different, I can’t even remember what the problem or resistance to starting the workout was in the first place.

Besides physical exercise, there are several other techniques that are commonly recommended for grounding. Walking outside barefoot on raw earth is a staple practice. The idea here is that the physical body to earth-body contact creates a circuit of energy that stabilizes you.


Related reading:

  • Conscious Connection – A Practical Guide To Grounding Your Energy
  • FACEBOOK]: (An interactive community of over 3,500,000)






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