Here's The Five Common Foods That Will Kill You Slowly Without Realizing

It’s a confusing time to try to be a healthy eater. One government agency says that a product is heart-healthy, while another is terrible for you, but then other sites, that aren’t dictated by the whims of Big Ag say just the opposite. So who’s right?

I was raised on a farm. We had our own garden, our own fruit trees, and livestock to provide us with meat, dairy products, and eggs. We ate a reasonable portion at each meal and we exercised.

We didn’t sit inside playing video games all day. Most of the people in my family have lived well into their 80s (and many into their 90s), remaining robust and healthy until they died. Obviously, butter and meat fats must not be THAT bad for you.

Recently I wrote a book about why it’s important to go back to eating the way that our ancestors did and to describe in detail how to do that, and this is the reason why I did it. People are finally figuring out that manmade food isn’t as good for you as the natural nutrition that nature provides us.

I admit that I got away from my roots for a while and I was living on processed foods and soda. I was towing the government line and eating margarine because it was better for me than butter, and wheat bread because it was supposedly better for me than white. The problem was that I felt like crap.

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