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Discover the Benefits of Everlasting Comfort Chair Armrest Pads

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Do you fall in the category of people that don’t use armrests because they feel way too uncomfortable?

That is unfortunate considering the benefits that come with resting your arms on armrests, such as its contribution to improving your posture.

Armrests help you to achieve a perfected posture position when you are sitting down to prevent injuries and allow you to not have your productivity interrupted.

There is no need to keep suffering when you can sit in your office chair and enjoy the comfort of soft memory foam armrest pads.

Enjoy the gentle feel of an armrest pillow made from high-density memory foam with gel inserts to keep your elbows free of pain. Harder armrests aren’t the way to go because often, while using armrests, our elbows may dig down into them.

Come spend a moment to learn more about even more benefits of Everlasting Comfort chair armrest pads that you can begin making use of.

 

How to Set up Your Desk Ergonomically

First things first, make sure that your office space is set up to be ergonomically correct for proper posture.

Have your computer monitor at an arm’s distance away, with your wrists straight, your hands at elbow level, and your knees placed at a matching level with your hips.

 

Knees and Hips

Speaking of your knees and hips, they need to be in the same position to avoid pressure being forced upon your hips, knees, ankles, and tailbone. If this is difficult to accomplish with the current chair that you are using, add a seat cushion to lift up your hips or a footrest to lift up your knees.

 

Elbows and Wrists

As far as your elbows and wrists are concerned, it’s integral to have your keyboard at a reachable distance along with your arms parallel to the floor to prevent strain from being put on your elbows, wrists, and shoulders.

Add a keyboard pad to ensure that your wrists don’t droop, and then add in armrest pads, which add comfort and can help keep your arms at an appropriate height.

Don’t lean forward to reach your keyboard because this bad habit can lead to back pain in the future. Your office chair needs to have armrests low enough to accommodate the height of your desk.

 

Armrest Adjustments

Now let’s look into the importance of being able to make adjustments to your armrests in the first place.

As a rule of thumb, armrests that happen to be ten inches or less are generally considered to be on the short end of the spectrum and will allow you to sit closer to your desk to achieve better posture.

Also, office chair armrests that are too high can create inflammation on the inner elbow.

When you are making height adjustments to your armrests, your forearms should not actually remain on the armrests all the time while you are typing away at your keyboard.

You will want the chair at your desk to be at an ideal height so that your wrists don’t lay down on the edge of your desk in order to prevent discomfort.

For the width adjustable of your armrests, you can customize your comfort if your office chair offers armrests that can be moved closer or further away from your body.

Some armrests have the ability to slide forward and backward, as well as inward and outward. Armrests pads can also offer rotation for personal adjustments to be made to suit you.

 

Finding the Right Height for Armrests

As a reminder, one sure signal that your armrests are way too low is if you notice your wrists have been resting on the keyboard or if your arms are primarily sitting on the armrests during the course of your workday.

This may sound counterintuitive, being that we are speaking about the benefits of armrests and armrest pads. But let’s understand that armrests are there for comfort and convenience, not to become the sole rest stop for your arms all day long, which can lead to your back, wrists, and/or your shoulders stinging.

When you have your armrests at the right height, you will be able to reach the keyboard with ease, and your shoulders will remain in a relaxed state in their sockets. Your muscles and your joints shouldn’t feel tense or overworked.

The ideal armrest height that you set it at depends on the height of your office chair. Therefore, take a few measurements and be sure that your chair of choice can accommodate your particular needs.

Test out your chair height by standing in front of the chair itself. What you are looking to determine is that the highest point of the seat cushion falls just below your knee cap.

 

Posture Brings Problems

The conclusion that can come from working at a steady pace for hours and hours at the wrong angle is that it could result in stress injuries such as carpal tunnel syndrome that will surely put you out of work or, at the very least, slow your effectiveness down considerably.

Using the wrong armrests may also lead to seriously painful shoulder and neck issues. Here is a lengthy list of various health conditions that can develop after days, weeks, or months of becoming a victim of poor posture:

· Back pain

· Constipation

· Fatigue

· Headaches

· Heartburn

· Incontinence

· Jaw pain

· Leg pain

· Low breathing efficacy

· Low energy and motivation

· Poor circulation

· Poor mood

· Tailbone pain

· Varicose veins

 

Summary

Remember that back support may be extremely important to creating a healthy and happy experience in your office chair. But let’s not forget the role that armrests play, including the fact that lower back lumbar support could be compromised by armrests that are not at the appropriate height.

Most likely, you will be sitting down in your office chair for 40 hours a week or more, making the integration of your office chair and your armrest pads even more important to ward off pain and agony.

 

 



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