I have not been myself lately. The change is apparent to me so I have been wondering what is happening. Retirement has been a major lifestyle change for me and I don’t need to tell my regular readers that it has not been going smoothly. I have been kind of wandering around without a sense of direction. Some friends have reached out to me with lunch invitations, book suggestions, and even a Zig Ziglar YouTube video. I am sure other friends are tired of me whining. I am kind of tired of me whining too but I can’t seem to get motivated or over the hump. I have never been an over-achiever and some would question my assertiveness. I decided to research how I have been feeling and I’ve come to the conclusion that I am mildly depressed.
- A depressed mood most of the day (feeling sad, empty, emotional, etc.)
- Loss of interest or pleasure in activities you once enjoyed (music, reading)
- Difficulty sleeping, being tired, waking up throughout the night, etc.
- Restlessness, anxiety, etc.
- Feeling lost and without direction.
- Too much time alone.
Next week I have having lunch with two faithful friends and I am even going into the office to meet with my former boss. Because of the way my career ended we never had professional or personal closure. She wants to “pick my brain”. I am not telling anyone that I am coming in so no one will know unless they read this blog.
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