Why is Meditation Important?
How do you feel when your opinion is rejected? I get dejected. Even if I don’t want to fall in the trap of emotional anger, I still do. Then what follows is a series of self-improvement talks with self. I sit in meditation, emerge that person in front of me and try to give some of my positive energy. From where I started 10 years back, there is a lot of difference in the way I handle a conflict. But there’s a long way to go. And that’s why meditation is important to me.
“The more elevated thoughts you create, the more your value increases.”
Meditation has taught me self-control. It has given me the power not to spread negative emotions. If there’s a conflict, I try not to drag it beyond a point. Meditation for is a transformative power which makes living better. It is not just about sitting on a floor and concentrating hard on a single point, but being aware about everything. It is the most direct way to generate intimacy with your own thoughts, cultivating deeper experiences and an understanding of others’ behaviours. It transcends innate capacities to bring about an affair of love with the connection with self.
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I am a soul, a point of light, an energy with infinite potential.
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I am a peaceful soul. Peace is my nature. It defines me.
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I will treat everyone with care, compassion and courtesy today. This is how I’ll make the world a better place today.
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My life is worth my peace. I will not let go of my peacefulness.
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I am in clouds, flying above the disturbances of everydays’ disturbances. This is my peaceful state and no one can move me from it. I will not allow myself to come down from this lightness.
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From these eyes, I see the beauty of this world. From colourful flowers to the sound of raindrops and twinkling stars in the sky – I see and feel everything.
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My existence is just for this moment. Let me savour this.
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Today is the day I will let go of my anger. I will not be irritated or disturbed.
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As I sit in the stillness, I am getting free from overthinking. I will not disturb anyone today or get disturbed by anyone.
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I will not react to anything today.
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I accept everyone as they are.
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I will think only useful thoughts today. I am light. I am peaceful.
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I will not give sorrow to anyone today, nor will I take it.
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I will speak with care. I will not hurt anyone with my words.
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My thoughts create my feelings. To save myself from useless and painful feelings, I’ll not think about useless or painful thoughts.
Bio: An avid coffee drinker, Nitima can get high just on the perspective of writing. Though she hasn’t taken any formal training in it but takes pride in the quality of work she produces. She’s one lunatic who grew-up dreaming about Ogilvy and now living to understand his style in much detail. Offbeat Spirituality is all about her passion towards life which she chases like it’s the last bus of the night.
To know more about her journey so far, visit Writing Routes (www.writingroutes.com) – mirror of her work, especially maintained for letting her clients show-off their names! You are on Facebook? Well, so is Writing Routes (http://www.facebook.com/#!/pages/Writing-Routes/111030498955708). If you’ve some time to spare, I would really love to hear your opinion on my writings.
Source: http://offbeatspirituality.blogspot.com/2020/01/why-is-meditation-important.html
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