Coping Methods for Alien Abductions: Keep Records and Write it Down!
When I first realized I was in regular contact with aliens, I would have donated an organ to have some real, practical advice on what to do. I had no such resources unfortunately, as researchers were too busy sharing information and trying to prove it was really happening to provide much in the way of direction for those of us ‘in the trenches.’ So what I’m going to pass on I learned the hard way, via trial and error and a whole lot of stubbornness!
~ The FIRST thing you need to do, regardless of whether you know or suspect you’re an abductee/experiencer, is to find a journal (online, on a computer, or on paper) to start recording every single weird thing that happens to you. And I mean every one. Whether its a suspicious dream, a UFO sighting, an odd encounter with a strange person that gave you the willies, whatever!
It may seem like a small anomaly that means little or nothing, but get in the habit of writing it down as if its a personal law that you’re not allowed to break. You don’t have to be paranoid and obsessed — in fact, this simple act of recording what happens as it happens allows you to go back to your normal life quickly and put it out of your mind in order to function as you must to get by day to day.
This recording process require 2 parts. You need to get a paper notebook next to where you sleep. Or an old-fashioned magnetic tape mini tape recorder. Why hard copy or tape? Because digital is too easy to erase and mess up when you’re half asleep! You can transfer anything later when you’re wide awake to any format you want, but something simple and hard to screw up remotely via electronic failure is your best bet. Even if its just a bunch of notes, badly written– so long as its something that can help you remember things later. Make sure you have a writing utensil with the paper journal as well, or fresh batteries next to your tape recorder.
Then write down or record any dreams or night-time events that bother you. Just that.
~ The SECOND thing you need to do is find a way to copy, share, or create a secondary record for you to go over anything and write in more detail when you’re fully cogent. Thus, you’ll be able to thoughtfully evaluate what memories and evidence you’ve experienced. I use a paper diary to begin with, then I elaborate upon my first pass via online journals. I figure if I somehow ‘lose’ my paper diary, I have a back-up with multiple witnesses as a fail safe!
~ Next, buy a giant desk calendar and hang it on a wall in a prominent place (maybe a bedroom wall or something?) Mark all weird events, dreams, etc., especially when you find yourself in an active ‘flap’ period. (A simple wall calendar will do, but I suppose it depends upon how small you can write!) Write down normal appointments stuff, to-do lists, and so forth, but use different colored ink as a code– like purple for dreams, green for UFO sightings, red for seeing beings, etc. The idea here is to give yourself a visual aid. You’ll see patterns emerge quickly, and the Others often miss its purpose since its mixed in with just keeping track of normal stuff. (Yeah they care… you’ll see!)
I realize in today’s ‘everything digital’ habit patterns that this may seem quaint and cumbersome, but hear me out. Having a place to keep track of things over time, on paper, that requires NO need to search through various apps, is a much better, regular way to quickly keep track. It takes little money or effort. All you need do is pass by the calendar and glance at it to notice how things are going. When things are normal, it quietly hums away in the background of your consciousness. When a new active period starts up, you’ll see where you’re at and begin to be able to predict where events are likely to go next. This enables you to have some sense of mastery over an area of your life that likely bewilders and frightens you. Anything that lessens the feeling of floating helplessly through it all is helpful. Between the calendar and the journals, you’ll be able to make sense of things and put together plans much more easily.
For example, using the above techniques, I discovered that as a flap commenced, I became suddenly obsessed with UFOs and aliens for days or weeks after not thinking about them at all for months, even years at a time. Then I would have one or more visits/abductions. When there were multiple visits/abductions, poltergeist activity would break out, especially in cases where I noted that they came to me through a portal made directly into my home rather than, say, knocking on my door and leading me out a little distance away and then beaming me aboard or something.
Simply writing down a bunch of weird details over time allowed me to make observations and come to some conclusions regarding what to expect and what was causing what. This, in turn, allowed me to make some choices and change my strategy as needed where I could.
In point of fact, writing things down and then comparing notes in this way is using the fundamentals of the scientific method. When you confront the raw data from your own experiences, you soon realize that some assumptions you may have made were true, others were false, and new ideas and theories begin to form based on a much more solid foundation. So most ‘real’ scientists are too invested in materialism and the limitations of our current technological paradigms to take any of our reports seriously-? So what? No one said you couldn’t use rational, logical approaches in order to investigate and learn from your own life!
~ Once you make the decision to start recording and evaluating your own strange encounters, you begin to accept some responsibility for dealing with the phenomena you’re involved with. This is not to say its your fault, but rather that you are refusing to just ‘take it’ passively anymore! You are embarking on a journey that accepts that your path in life is a little less common and you’ve decided to use it as an opportunity to learn more about this frightening and fascinating reality.
You stop being a victim and start being an investigator! Okay… you’ll still be a victim, but not just a victim. You’re a victim with tools and teeth! You’re a victim with a mind and a method! You won’t be waiting in dread for the next occurance, but rather waiting to pounce upon every opportunity to seize more information!
There are distinct advantages to this approach. Besides what I’ve already mentioned, you know that you’re sincere. You know you’re telling yourself the truth as best you can. You don’t have to worry if you’re hoaxing yourself. You can move on to the “now what the hell is going on here” phase right away. Other people hearing your reports don’t have that prior knowledge and of course they may doubt– that is their perogative. And if you decide to share your information, you just have to learn somehow not to take that doubt personally. There are a lot of liars and hoaxers in this crazy world. It sucks, but that’s the reality. There are also a lot of sincerely mistaken people who jumped to conclusions without testing things out the way you will if you undertake a serious investigation into your own experiences.
** PRO TIP: Write everything down as soon as possible!!! Don’t procrastinate and wait another hour, day, week to record it. For one thing, you’ll sometimes forget altogether, trust me! For another, minute but crucial details in your memory will be lost forever the longer you put it off. The sooner you can write down a complete recording of the event or encounter, the better! Be ruthless with yourself on this point! Its hard, especially when you feel overwhelmed, but get it recorded!
Best case scenario–? You may discover you’re not an abductee at all! (Trust me, that’s the best case.) You may find that you’re over-analizing things with a wild imagination and a little paranoia or wishful thinking. (I don’t think anyone who really has abductions wishes for it…) Or maybe you find that, actually, its a family member or roommate who is on the target list, and you just got caught up in the crossfire a little. That’s fine! What a relief!
Worst case scenario–? You may discover that, well, actually there is no evidence to back anything up. Maybe you’re genuinely mentally ill with schizophrenia or having temporal lobe seizures or something. In such a case, you’ve found out what ELSE is causing the issues, if not visits and abductions from aliens. Maybe you just have an actively haunted house. Maybe there’s a faery infestation on your land. A lot of things, taken out of context, may look at first blush like an abduction. Skeptics are right to point out alternative scenarios. Anything’s possible! But at least at that point you can begin to address what the real issue is and find yourself some relief, whether through medical tests and subsequent treatments, or a priest or shaman who can assist you with a spiritual/non-material matter.
The only way to know for sure is to start paying attention and writing it all down. Everything else manifests from that single point.
* Any abductee who wants to share what they discovered by writing down experiences, please feel free to comment, even anonymously! At Spiral’s End: What’s Left After the Paradigm Shatters is the personal paranormal blog of a woman that follows not only current odd events in her life, but recounts incidents from her past, including lifelong alien abductions, encounters with ghosts and other spiritual beings, and premonitions from either waking visions or dreams. She reacts and speculates about the deeper meaning behind these incidents and wonders– what is the ultimate reality or intelligence behind it all?
Source: http://spirals-end.livejournal.com/65755.html
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