Read the Beforeitsnews.com story here. Advertise at Before It's News here.
Profile image
By Off The Grid News
Contributor profile | More stories
Story Views
Now:
Last hour:
Last 24 hours:
Total:

The Peruvian ‘Miracle’ Vegetable You Can Grow In Your Own Backyard

% of readers think this story is Fact. Add your two cents.


If you’ve never heard of the magical Peruvian plant called maca, you’re not alone. A little-known plant from the Brassicacea family, maca is primarily known for increasing libido and fertility, but offers so much more.

Sometimes called the “Peruvian ginseng,” maca’s root is a superfood offering a myriad of health benefits beyond the known aphrodisiac effects.

Maca (Lepidium meyenii) is a staple in diets of people in the mountains of Peru. A root vegetable similar to turnips, this bulb vegetable is ground into a powder. There are yellow, red and black varieties of maca. Most maca is sold as a combination of the red, black and yellow type, but single-color varieties are also available.

Maca grows best in a very high altitude that’s unfriendly to other types of agriculture. This plant also can be grown in a home garden with plenty of water and enough space to grow on its own. After drying the roots, you can harvest the seeds and plant it yourself, ensuring your own supply. Maca can survive dry conditions, flooding, bad soil and very cold temperatures.

Why should you grow maca? Some of maca’s documented benefits include:

  1. Improved menstrual issues, including pain, cycle regulation and flow.
  2. Decreased hot flashes and other symptoms in menopausal women.
  3. A boost in iodine for proper thyroid function.
  4. Corrected hormone balance for both men and women.
  5. Reduced depression and anxiety.
  6. Controlling stress.
  7. Improved immunity.
  8. Improved sleep.
  9. Better skin health.
  10. Helping hair grow.
  11. A boost in iron for red blood cells.
  12. Increased energy, stamina, focus and mental clarity without caffeine.
  13. More lean muscle.
  14. Antioxidants, including glutathione and superoxide dismutase (SOD).

Maca has been cultivated for more than 3,000 years in the Andes. It’s rich in most of the amino acids, free fatty acids, carbohydrates, plant protein, fiber, sugars, minerals and other important nutrients that improve health and well-being beyond the standard multivitamin.

Beet Powder: The Ancient Secret To Renewed Energy And Stamina

It’s important to note that maca is a food, not a supplement. Maca is available in bulk as a powder, or in capsules. Taste can vary by brand and variety; some will have a mild taste, but others may have a “dirt” taste. Maca is best taken in capsules, although some fans like the taste. Devotees of this root plant don’t care what it tastes like once they’ve experienced the incredible benefits. Mixing maca into smoothies, coffee, tea, chai or other drinks makes it easier to take and kills the “dirt” taste, if there is one.

Gelatinized maca is available for those with sensitive stomachs or digestive issues. The harvested maca root is heated above 160 degrees Fahrenheit, dissolving the starch molecules and making digestion easier. The downside is that maca’s enzymes and glucosinolates are dissolved, but its remaining nutrients become concentrated. The result is called a “4:1 product,” meaning that it takes 4 kilograms of raw maca to create 1 kilogram of powdered gelatinized maca. While raw maca is considered best, gelatinized maca is a better choice for some who may experience side effects from the raw form.

Start with a low dose to find out how your body reacts to maca, and increase slowly to get your body used to taking it.

Maca just may be the health boost you’ve been wanting.

Have you ever tried maca or grown it? Share your tips in the section below:

Sources:

What is Maca? TheMacaTeam.com

Maca Nutrition Facts, TheMacaTeam.com

http://www.offthegridnews.com/wp-admin/post.php?post=75198&action=edit#

Maca Is Good for More Than Your Mojo, Mercola.com, 03/13/2017

Maca May Help Improve Your Reproductive Health, Mercola.com

Top 5 Maca Root Benefits & Nutrition, DrAxe.com

Maca Root Buttocks, TheMacaTeam.com

Harness The Power Of Nature’s Most Remarkable Healer: Vinegar


Source: http://www.offthegridnews.com/alternative-health/the-peruvian-miracle-vegetable-you-can-grow-in-your-own-backyard/


Before It’s News® is a community of individuals who report on what’s going on around them, from all around the world.

Anyone can join.
Anyone can contribute.
Anyone can become informed about their world.

"United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.

Please Help Support BeforeitsNews by trying our Natural Health Products below!


Order by Phone at 888-809-8385 or online at https://mitocopper.com M - F 9am to 5pm EST

Order by Phone at 866-388-7003 or online at https://www.herbanomic.com M - F 9am to 5pm EST

Order by Phone at 866-388-7003 or online at https://www.herbanomics.com M - F 9am to 5pm EST


Humic & Fulvic Trace Minerals Complex - Nature's most important supplement! Vivid Dreams again!

HNEX HydroNano EXtracellular Water - Improve immune system health and reduce inflammation.

Ultimate Clinical Potency Curcumin - Natural pain relief, reduce inflammation and so much more.

MitoCopper - Bioavailable Copper destroys pathogens and gives you more energy. (See Blood Video)

Oxy Powder - Natural Colon Cleanser!  Cleans out toxic buildup with oxygen!

Nascent Iodine - Promotes detoxification, mental focus and thyroid health.

Smart Meter Cover -  Reduces Smart Meter radiation by 96%! (See Video).

Report abuse

    Comments

    Your Comments
    Question   Razz  Sad   Evil  Exclaim  Smile  Redface  Biggrin  Surprised  Eek   Confused   Cool  LOL   Mad   Twisted  Rolleyes   Wink  Idea  Arrow  Neutral  Cry   Mr. Green

    MOST RECENT
    Load more ...

    SignUp

    Login

    Newsletter

    Email this story
    Email this story

    If you really want to ban this commenter, please write down the reason:

    If you really want to disable all recommended stories, click on OK button. After that, you will be redirect to your options page.