Food is something that provides vitamins and nutrients. Nutrients are substances that provide: energy for activity, growth, and all functions of the body such as breathing, digesting food, and keeping warm; materials for the growth and repair of the body, and for keeping the immune system healthy.
In this video, City Prepping takes a look at 25 common edible plants you can find in nature.
Books for identifying edible plants in nature.
* Nature’s Garden: A Guide to Identifying, Harvesting, and Preparing Edible Wild Plants: https://amzn.to/36YfIWx
* Incredible Wild Edibles: https://amzn.to/3lJ5Rbp
* The Skillful Forager: Essential Techniques for Responsible Foraging and Making the Most of Your Wild Edibles: https://amzn.to/30WiKGP
* Acorns & Cattails: A Modern Foraging Cookbook of Forest, Farm & Field: https://amzn.to/3dj3FnY
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