5 Herbs for Mental Clarity You Might Not Hear About
One in five Americans suffers from some sort of mental illness every year.
Instead of going to the doctor and receiving prescription medication that may or may not help your issue, you can look for natural remedies. There are all kinds of products available to help with various issues, but herbs for mental clarity don’t get a lot of attention.
Read on to discover five herbs for mental clarity you should know about.
1. Rhodiola Rosea
Rhodiola Rosea, also called Arctic Root, is one of the best supplements for focus and concentration. This herb has been used as a form of alternative medicine for many years.
The main reason that people take Rhodiola Rosea is to eliminate mental fog and mental fatigue. Studies show that people who take this herb have fewer symptoms of depression.
Most commonly, you ingest Rhodiola Rosea in either capsule or tablet form. A typical dosage is 340 mg twice daily.
Kratom, also called Mitragyna Speciosa, is a plant most commonly used for aromatherapy.
Kratom users say the plant helps relax both the mind and body. In addition, people claim it eases pain, soothes anxiety, and provides energy.
A popular way to ingest Kratom is through Kratom Connection Powders. This ensures that the Kratom powder is fresh and comes from only the best Kratom growers.
Ever notice that if you drink tea you experience an increase in attention, concentration, and alertness? If so, you have L-Theanine to thank for that.
It is actually a chemical derived from tea plants. A cup of strong green tea contains about 10 mg of L-Theanine.
L-Theanine increases your body’s levels of dopamine and serotonin, which improve our memory and mood. And when you combine L-Theanine and caffeine, the advantages increase.
4. Gotu Kola
Gotu Kola is a herb of the parsley family. It’s one of the best herbs for concentration and herbs for focus.
This herb has been a fixture of traditional Chinese and African medicine for years to treat many different ailments. But most recently, Americans have discovered it’s a great herb for mental clarity.
Studies have shown that Gotu Kola helps maintain mental clarity and decreases symptoms of anxiety.
Bacopa is an extract from a Brahmi plant. It’s a popular plant that was often used by Indians to treat various ailments.
The Brahmi plant is often found in swampy areas or near ponds. When ingested, Bacopa is said to improve mental function and poor memory.
It’s marketed as a brain stimulant. When ingesting Bacopa, try a dosage of 150-300 mg per day.
Beyond Herbs for Mental Clarity
Now that you know all about the best herbs for mental clarity, you’re one step closer to a healthier you.
Before ingesting anything, make sure you thoroughly do your research. While herbs are natural, there are still a few dangers with using them for health purposes. Avoid the worry and stick to the five herbs mentioned above or thoroughly research any others you’re considering.
Want more interesting health content? Check out our weird health blog.
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