Secret Science: How Do Muscles Grow?

How do muscles grow? Like many former athletes, Jackson Haen’s body took a nosedive when his football career ended. Depressed and angry, he didn’t know if he would ever feel like himself again.

We’re all tired of routines and diets that promise big gains but fall short on their promises.  Everyone’s encountered a guru, promising picturesque abs, enticing you with epic pictures.

Fitness advice is easier to find than a mime among clowns.

You might be wondering how long does it take to build muscle.  It’s easy to feel overwhelmed and like you’ll never reach your fitness goals.

This article is for anyone asking, “how do muscles grow?” and hasn’t found a suitable answer.

“How Do Muscles Grow When I Work Out?”

It’s not hard to build muscle, but it does take commitment.  Despite the common sense belief that muscles grow when you lift weights, your muscles actually grow after your workout.

How do muscles grow when you’re not even moving?  It’s during recovery that your muscles have the time and energy to repair themselves and grow bigger.

But everyone lifting weights wants to know how to gain muscle faster.  Proper recovery is a good start but there is still a lot you can do to speed up the process.

Proper Diet

Most of us know protein is vital to muscle development.  But how much is enough? If you Google that question, you’ll get endless answers.

The general consensus among researchers and gym rats alike is that anywhere around 1 gram of protein per pound of body weight is optimal for gaining muscle.

But be sure to check with your doctor before dramatically changing your protein intake because it can have a negative effect on your kidneys.

Eating well is key to a healthy body, but sometimes you can’t always get everything you need from food.  At least not in the amounts that we need them.

“Should I Be Taking Supplements?”

I don’t have to tell you that steroids can help you grow muscles fast.

But the good news is there is a legal alternative that can give you similar results, without the side effects.

Let me explain how it works.

Your muscles need nitrogen to grow.  Proteins, carbs, and fats all have carbon, hydrogen, and oxygen molecules within them.  But only protein contains nitrogen.

The optimum state for building muscle is to have a positive nitrogen balance in your body, meaning you retain more of the molecule than you excrete.

With a legal Dianabol alternative, you can increase your nitrogen levels and build muscle faster than ever before.  

Like the steroid Dianabol, D-anaoxn is the legal alternative that helps you retain more nitrogen for growing muscle fast.

How Jackson Did It

Jackson already knew how to build muscle.  Instead of going in with a strict regimen and hardcore workout plan, he simply worked out on until he felt done.

After losing over 50 lbs he has the kind of muscles Arnold Schwarzenegger would have been jealous of during his bodybuilding days.  Next time you find yourself asking, “how do muscles grow?” remember it takes hard work and dedication.

To start burning fat and building muscle today, read this article on how to balance hormones! If this article doesn’t teach you how to lose fat fast and build the body of your dreams, nothing will! Read now and build a body you can be proud of.

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