Poached Egg and Avocado Toast

Poached egg and avocado toast must be the healthiest way to start your day. This vegetarian breakfast barely requires any effort, it has all the nutrients the body needs to work well and above all, it is super delicious. Not quite convinced yet? Avocado is a super food Avocados are considered one of the world’s  healthiest foods, and rightly so. Although they have a high fat content, it is the good kind of fat, or the monounsaturated fat that the heart loves and asks for a second portion. The proven benefits of eating avocados are countless, but just to name a few are cancer prevention, healthier heart, lower cholesterol, diabetes prevention and so on. So do eat avocados as often as you can. Just make sure they are fully ripe though. Are eggs high in cholesterol? Eggs are as well considered super healthy. High in protein, essential vitamins and minerals, eggs are wrongly thought to raise the cholesterol level in the blood. Studies have showed that actually the eggs do not affect the cholesterol in the blood. So no need for my husband to throw away the egg yolk when he makes himself an omelette 😀 I mean, l would’t […]

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