How Mindfulness Can Help You Get Your Picky Eater to Try More Foods
Practicing mindfulness is quickly gaining popularity in America. Based on Buddhist principles, being mindful is living in the moment and fully experiencing external sensations as well as your emotions and internal thoughts. While practicing mindfulness can be challenging for a child, an aspect of it, opening up your senses, is a tool that parents can use to introduce their child to new things.
Kids can be very picky eaters. Every parent knows the difficulty of trying to get their child to try new foods. A lot of children won’t stray too far from chicken tenders and french fries. This can make ensuring that they are receiving the proper nutrients difficult. As a parent you want your child’s diet to be made up of a nice variety of natural and whole foods. The body needs a lot of different nutrients, and the best way to get them is from a well-balanced diet.
So, how do you get your picky eater to try new things? This is where … click HERE to continue reading
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