4 Common Mistakes That You Should Avoid During the Cutting Phase of Bodybuilding

Spring often marks the beginning of the cutting season for most bodybuilders, athletes and health enthusiasts. In a nutshell, cutting involves the process of introducing a calorie deficit by eating less while carrying out intense fat-burning exercises. The main aim of cutting is to eliminate the layer of excess fat that developed during the bulking phase, thereby exposing lean muscle. Whether you are new to the concepts of bulking and cutting or you are an experienced user of this method, there are certain ways in which you can unknowingly jeopardize the success of your mission. Here are 4 of the most common mistakes to avoid when cutting:

1. Eating too many calories

Going from a calorie surplus during the bulking season to a calorie deficit during the cutting season can be quite difficult. In order to help you stay on track, consult a nutrition and fitness expert to find out exactly how many calories you need per day and then create a weekly plan to help you stick to these specific guidelines. Shopping for the whole week in advance as well as preparing healthy snacks to fuel you through the day are two amazing secrets that will help you avoid eating excessive calories.

2. Lack of accountability

There is power in unity. As you begin the cutting phase, look for a fellow athlete or companion who is in the same cycle and forge a partnership with them. It can be a more experienced person who will act as a mentor or it can also be someone who is less experienced who you’ll have the privilege of mentoring. Having someone to keep you accountable goes a long way in ensuring that you stick to your diet and workout plan in order to achieve your desired results.

3. Avoiding all supplements

Maybe you used some great supplements during bulking and they really helped you out. However, when the cutting season rolls in, do you eliminate them all? If this describes your situation, then you have probably believed the myth that steroids should never be used when cutting. The truth of the matter is that there are many safe and effective steroids which are specifically designed to help you lose excess fat while preserving muscle mass. A good example of this is Winstrol. This anabolic steroid has been used for many decades as a safe supplement for those looking to enhance muscle growth and hasten fat loss thereby allowing you to achieve faster results during cutting. All this contributes towards making your journey a lot easier as you aim to get a ripped and toned beach body just in time for summer.

4. Not having enough protein

As mentioned before, the whole aim of cutting is to eliminate excess fat by reducing calorie intake. However, if you make the mistake of ingesting too little protein, then your body might resort to metabolizing the precious muscle mass that you’ve struggled so hard to gain. In order to avoid this unfortunate situation, ensure that your protein intake is at an optimum level.