Strict diet and exercise can prevent unwanted weight gain during medical treatment with steroids

You must have heard about or seen people gain considerable weight after some medical treatment. Have you ever wondered what could be the reason for it?  The weight gain is the result of using some medicines that contain some particular steroid, which has resulted in adding weight very fast. Doctors use some drugs for treating inflammation that contains corticosteroids. The drug cures the condition of inflammation but only after you have gained weight due to the side effects of the drug.  The drug increases your appetite, and when you start eating more, it is natural that you will put on weight. However, it is possible to keep the body weight under control or even lose weight during the treatment with prescription drugs that contain steroids, by following the measures discussed in this article.

Spread out your eating time

The first step in preventing weight gain is to control your eating habit that is likely to change when you start taking medicines that contain a steroid. The side effects of the medicine will make you hungrier that can lead to eating more at a time, and this is what you must avoid. To keep hunger under control, eat in small portions at an interval of 2-4 hours but be careful not to indulge in satiating your hunger fully as it would lead to overeating. Start eating early in the day with breakfast being the first meal.

Have a healthy diet

While you are on steroids, pay attention to the diet to ensure that it is low in sugar and carbohydrates that restricts calorie intake.  Include vegetables, fruits, grains, milk, oils and lean protein in the diet that would make you feel healthy and keep you well. Low calorie would help to prevent fat building, which is responsible for weight gain. Stay consistent with the diet for getting the right results. Remember to drink plenty of water because it makes you feel full and drives away toxins and waste products from the body. It also helps to control the condition of steroid-related water retention.

Restrict sugar intake

When you are on corticosteroids, you might experience a higher level of blood sugar, and you must not make it worse by eating more sugar. Instead, keep a strict check on the quantity of sugar that goes into the body from the food you take.  Whole grains like brown rice or oatmeal that comprises of complex carbohydrates is the right choice instead of cakes and candies. Limit the quantity of potatoes and corn like starchy foods that can push up the sugar level.

Exercise daily

Follow a routine of moderate exercise for 60 to 90 minutes every day because this is what the American College of Sports medicine recommends. Swimming and walking at a brisk pace are also good exercise. 

However, if you are using anabolic steroids that speed up the process of building muscles and supports growth you need not be mindful of weight gain.  Many people buy anabolic steroids online with credit card and start taking it for rapid muscle growth that leads to controlled weight gain.