Learn How to Lower Cortisol Levels Naturally

February 13th, 2019

By Dr. Edward F. Group

Guest writer for Wake Up World

Imagine you’re on your way to a crucial job interview. You’re stuck in traffic and worried you’ll miss the appointment. You can’t take an alternate route, and time is ticking.

If you could see your cells, you would realize that your body is most likely responding by releasing cortisol, a “stress hormone.”

Stressful situations, lack of sleep, and even busy lifestyles can elevate cortisol levels in your body.

However, when cortisol levels stay high for long periods of time, it can have a negative effect on your health. Fortunately, you can easily and naturally lower your levels of this stress hormone.

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