8 Must-Read Books on Food and Health
February 16th, 2019
By Lindsay Oberst
Guest writer for Wake Up World
There’s something special about sitting down with a good book, especially if the book is enjoyable to read and gives you insights that can change your life for the better.
If you’re looking for some good reads, we’ve got some suggestions! Written by some of our most trusted health revolutionaries, these eight must-read books on food, nutrition and health can help change your life — and our world — for the better.
Check out these titles and see which ones you want to read:
Undo It! How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
by Dean Ornish, MD and Anne Ornish
The latest book from six-time bestselling author and Food Revolution Summit speaker, Dean Ornish MD, and his wife, Anne Ornish, is Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Disease.
This powerful and inspiring book reveals how one simple and scientifically proven plan can help fight cancer, diabetes, heart disease, weight gain, and even the aging process.
The new unifying theory presented in Undo It! is based on four practical principles: eat well, move more, stress less, and love more.
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