The Top Six Remedies for Migraine

April 19th, 2019

By Marianna Pochelli, N.D.

Guest writer for Wake Up World

A migraine is a neurological disorder, where one experiences headaches along with symptoms associated with the autonomic nervous system. There are simple and natural remedies that can help reduce the pain and consistently decrease frequency even in common sufferers.

Migraines ares now recognized as a chronic disorder, not simply as a headache. A migraine can last for hours and is caused when arteries are inflamed due to the release of chemicals. These chemicals are released when you have an allergic reaction, stress, sleeping pattern, menstruation, menopause, and fasting.

Symptoms include sensitivity to light or sound, changes in appetite, fatigue and yawning, malaise, mood changes, food cravings, and usually unilateral throbbing pain on the head.

Certain foods are among the most common triggers for headaches and migraines. Gluten, soy, artificial sweeteners, MSG, caffeine, and casein are the main culprits.

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