10 Tips to Get a Good Nights Sleep Naturally

April 21st, 2019

By Alex ‘Earthie Mama’ Du Toit

Contributing writer for Wake Up World

Everyone knows how important sleep is to your health and well being. Who wants that feeling of sluggishness and low concentration when you have been deprived of a good night sleep. Not only does not having enough sleep cause issues to the way you feel, it also has been linked to health issues such as weakened immune system, diabetes and heart health. It is important to make sleep health a priority and there are ways you can help yourself naturally while improving your sleep quality nightly.

According to the Centers for Disease Control and Prevention (CDC), about 60 million U.S. adults don’t get enough sleep. 1 out of 5 people have a problem with insomnia. This is a big problem in our society if sleep contributes to mental well being and performance. So many people are walking around half asleep because they are not getting the quality or quantity of sleep needed to function normally. However, there are ways to change your daily routines to support healthy sleeping habits.

1. Reduce Caffeine 

Not getting enough sleep snowballs into that afternoon coffee which then contributes to not being able to fall asleep and stay asleep. This vicious cycle stops when you break that afternoon cup of coffee. Replace with a decaf coffee, tea, water, juice, etc. Have you tried Rooibos Tea? Don’t forget to drink water all day long.

CONTINUE READING:

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