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5 Hardcore Fat-Burning Cardio Exercises You Can Do Without Equipment (Video)

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by N.Morgan

A perfectly fit and toned body is a dream for most of us, but sometimes we lack motivation or busy to go to the gym, and all of the equipment for home training cost so much.

 However, there are a lot of effective moves to help you reach your dream body without wasting a penny.

You can complete sweat-inducing, fat-burning workouts right from your own home! These exercises are perfect for beginners.  

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TIMESTAMPS:

Jogging in place 0:27

Burpees 1:49

The Jab Cross 3:38

Mountain climbers 5:02

Squat Jumps 5:53

How you can know if these workouts are working or not 6:44

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Reference:

https://www.youtube.com/watch?v=xYb64kmbdlo

Stories Contributed by N. Morgan

 

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    • Slimey

      Hello Angle#3,

      Charlie here. MEH! You want a fat burning exercise? NO, not munching on doughnuts! :lol: :lol:

      It’s right in your home already.

      What is it Charlie?

      Glad you asked. Almost everybody has a treadmill in their home, right? But they are doing it wrong. The trick to using the machine is NOT TO TURN IT ON and run on it or try too. It is the equivalent of running uphill but much harder. You’ll actually be hiking uphill. For variety try walking backwards on it too.

      Chances are you can’t even do 3 minutes without huffing and puffing. Do it about 3x a week – if you dare. :twisted: :twisted:

      Everybody doing things arse-backwards on this planet. :mad: :mad:

      Signed,

      Charile (if you want some motivation – keep a box of doughnuts 3 feet in front of the machine) :roll: :wink:

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