Profile image
Story Views
Last Hour:
Last 24 Hours:

5 Hardcore Fat-Burning Cardio Exercises You Can Do Without Equipment (Video)

% of readers think this story is Fact. Add your two cents.


by N.Morgan

A perfectly fit and toned body is a dream for most of us, but sometimes we lack motivation or busy to go to the gym, and all of the equipment for home training cost so much.

 However, there are a lot of effective moves to help you reach your dream body without wasting a penny.

You can complete sweat-inducing, fat-burning workouts right from your own home! These exercises are perfect for beginners.  

Copper Home Page


Humic Fulvic

Ultra Curcumin


Jogging in place 0:27

Burpees 1:49

The Jab Cross 3:38

Mountain climbers 5:02

Squat Jumps 5:53

How you can know if these workouts are working or not 6:44

We have an affiliate program designed for content creators and Affiliate marketers, who would like to sell this product, please click here for affiliate program details. Our affiliate program is designed to help you monetize your screen time.


Stories Contributed by N. Morgan


Support BeforeitsNews by trying our natural health products! Join our affiliate program
Order by Phone at 888-809-8385 or online at
Get our Free Ebook, "Suppressed Health Secrets" THEY don't want you to know!

APeX - Far superior to colloidal silver!  Desroys Viruses, Bacteria, Pathogens!
Ultimate Curcumin - Natural pain relief, reduce inflammation and so much more.
Supreme Fulvic - Nature's most important supplement! Vivid Dreams again!
MitoCopper - Bioavailable Copper destroys pathogens and gives you more energy.
Oxy Powder - Natural Colon Cleanser! Cleans out toxic buildup!
B-12 - Supports healthy metabolism, brain function, hormone balance!
Nascent Iodine - Promotes detoxification, mental focus and thyroid health.
Never Wax Your Car Again -
Protects vehicles for years with dazzling shine!
Smart Meter Cover - Reduces Smart Meter radiation! See Video!
Prodovite - The Secret To Healing is in the Blood!

Tactical Laser Blinds
Bring Batteries Back
New Laser Blinds Attackers Instantly! Bring Dead Batteries Back to life!
US Faces 100 Year Drought
Cut Power Bills by 65%
NASA - US Faces 100 Year Drought! Discovery Can Cut Power Bills by 65%
Report abuse


    Your Comments
    Question   Razz  Sad   Evil  Exclaim  Smile  Redface  Biggrin  Surprised  Eek   Confused   Cool  LOL   Mad   Twisted  Rolleyes   Wink  Idea  Arrow  Neutral  Cry   Mr. Green

    Total 1 comment
    • Slimey

      Hello Angle#3,

      Charlie here. MEH! You want a fat burning exercise? NO, not munching on doughnuts! :lol: :lol:

      It’s right in your home already.

      What is it Charlie?

      Glad you asked. Almost everybody has a treadmill in their home, right? But they are doing it wrong. The trick to using the machine is NOT TO TURN IT ON and run on it or try too. It is the equivalent of running uphill but much harder. You’ll actually be hiking uphill. For variety try walking backwards on it too.

      Chances are you can’t even do 3 minutes without huffing and puffing. Do it about 3x a week – if you dare. :twisted: :twisted:

      Everybody doing things arse-backwards on this planet. :mad: :mad:


      Charile (if you want some motivation – keep a box of doughnuts 3 feet in front of the machine) :roll: :wink:




    Email this story
    Email this story

    If you really want to ban this commenter, please write down the reason:

    If you really want to disable all recommended stories, click on OK button. After that, you will be redirect to your options page.