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A 5 Minute Yoga Routine That Can Help Restore Thyroid Levels (Videos)

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by N.Morgan

Yoga has gained popularity in the past decade, and there are so many studios offering services. It was first developed in ancient India and was used as a technique to improve physical strength. Yoga was respected as a mental and spiritual discipline.

Buddhist and Hindu groups founded the discipline for spiritual meditation and used it as a prayer for a really long time.

Yoga is efficient and powerful

Studies have confirmed the physical and psychological effect of yoga. Yoga reduces the effect of risk factors and improves psychological healing.  Asana yoga practice balances your thyroid. This gland is important for your immune response and determines the impact chemicals have on your organs.

We give you 2 simple Asana yoga poses:

1. Sarvanga Asana

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Asana stands for “staying still” and sarvanga is “entire body.” Sarvangasana is a shoulder stand in which your body is set into a still posture.

It’s the best way to improve your circulation and optimize the function of your thyroid gland. The pressure affects your nervous system and generates the activity in the pituitary gland and pineal glands.

How to do it?

Lie on your back and elevate your hands towards the ceiling. Place your hands on the lower back, and elevate your hips even more. Keep your legs straight and place your elbows on the ground to support your body.

Your thyroid will be pressed towards the chin, and you should keep your body in a stable and straight vertical line.

Support your body on your shoulders and biceps. Breathe steadily and take deep breaths.

2. Matsya Asana

It means swimming like fish in flood. It’s great for your thyroid gland and improves its function.

How to do it?

Lay on your back and bring your body in a lotus position. Elevate your back off the floor, and make an arc with your back.

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References:

www.releasesoon.com

https://www.healthyfoodhouse.com/the-5-minute-yoga-routine-that-can-help-restore-thyroid-levels/

Stories Contributed by N. Morgan

 

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    Total 2 comments
    • Slimey

      Hello Angle#3,

      Charlie here. I was intrigued with Yoga at one time. They had all these names for different poses.

      So, one day I said to my teacher. Look, doughnut pose (I had a doughnut in my mouth and balancing a couple with my feet). Needless to say, I got kicked out. :lol: :lol:

      Signed,

      Charlie (he was NOT amused) :lol: :lol:

    • Nom De Plume

      YOGA
      May 27, 2019
      Christiena Boshoff
      YOGA is an Abomination to Me and not acceptable nor pleasing. Do not be deceived. Those who practice it must repent and stop participating in wickedness. Those who continue will bear the consequences. The wages of sin is death. The soul that sins will die.
      I Am Jealous for My children. Many are children of darkness and not children of Light. All the things that are an Abomination to Me, many do not only approve of these things but they themselves do them also. Those who do YOGA are in enmity with Me. satan the father of all lies has deceived and lured them away from Me, The One whom it is all about. Get to Know Me, The One who you Believe in and Worship for Real.
      I Am to be Worshiped only and no false god nor any idols. Wake up sleepers and seek Truth because only Truth sets free not lies. Many will perish in their deception, their lack of knowledge. Rid yourselves from everything that is an Abomination and not pleasing nor acceptable to Me. Ask Me to search your heart to see what is in your heart that is not pleasing to Me. You are a Temple of My Holy Spirit and I do not live in filthy Temples. Be Holy for I Am Holy and without Holiness no one will see Me nor Inherit My Everlasting Kingdom.
      I Warn out of Love and because I Care. It is not My Will that anyone perish but that all repent to have Eternal Life. Repent now because there will be no mercy without true remorseful repentance.
      Christiena Boshoff at 4:52 AM

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