Keto Diet Shown to Help Control Type 2 Diabetes in New Study
Keto Diet Shown to Help Control Type 2 Diabetes in New Study
The ketogenic diet, more often referred to as ”keto diet,” has gained a lot of attention in
recent years, and there are plenty of arguments and debates still going on regarding
how good or bad it might be for individuals. Originally designed as a diet to help
individuals with epileptic seizures (source), the keto diet has really taken off as a
weight-loss diet. This is an extreme low carb diet that emphasizes a high healthy fat,
moderate protein, and very low carb diet and often involves a massive lifestyle change
among individuals looking to embrace it.
A recent study from India is going to throw more fuel on the fire around keto as the early
results seem to show that switching to the keto diet can help many individuals to
control their type 2 diabetes. This 3-month study showed evidence that those who
adhered to a ketogenic diet saw major improvement in their blood sugar levels and in
their body’s ability to properly manage blood sugar levels.
How Does Keto Help?
Medically speaking the main difference after three months was noted in the major
declines of hemoglobin A1c levels in the bodies of the Type 2 diabetics. This leads to
drastic improvement in the body when it comes to managing blood sugar, but there are
some arguments over what it is that helps.
Reducing carbs is already a known way to help with controlling blood sugar, and in that
sense the keto diet makes sense though some argue that drastic a level of cutback isn’t
going to be necessary for the same results. On the other hand, overweight individuals on
keto generally lose weight, and morbidly obese individuals tend to lose a lot of weight
on keto. Losing even a moderate amount of weight can have major health benefits for
overweight individuals and part of that may be playing into the positive results here.
There’s also a chance it is a combination of things which allows the keto diet to appear
like such a good potential solution for Type 2 Diabetics looking for better control over
their blood sugar.
The Study
In the study all individuals were between the age 35 and 60, and split 2/3 as men and
1/3 as women. This was a strict ketogenic diet with a total of 20 grams of net carbs a
day, the maximum that was allowed, which meant not only restricting sugars, sweets,
grains and cereals but also many fruits and starchy vegetables, as well.
On average not only did subjects see much better blood sugar levels but over three
months they also lost 15-22 lbs. Individuals tended to go from slightly overweight at the
beginning of the study down to normal levels, which also certainly is going to have an
effect on the blood sugar levels.
What Does This Mean?
While there are still some questions about whether the methodology could be improved
and how much more beneficial the ketogenic diet may be versus simple carb reduction
and reasonable weight loss, there’s no denying that from the direct point of view of
looking at how it affects blood sugar levels, the keto diet demonstrates a lot of potential
as one way to help with managing these issues.
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