It's Friday. Let's talk about MCT oil...
What is MCT Oil?
From Health Line:
As the name suggests, medium-chain triglyceride (MCT) oil contains medium-length chains of fats called triglycerides. Due to their shorter length, MCTs are easily digested and many health benefits are linked to the way your body processes these fats.
MCT oil is most commonly extracted from coconut oil, as more than 50% of the fat in coconut oil comes from MCTs. These fats are also found in many other foods, such as palm oil and dairy products.
Here are 7 science-backed benefits you can get from adding MCT oil to your diet.
Source: http://adriennescatholiccorner.blogspot.com/2019/05/its-friday-lets-talk-about-mct-oil.html
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