6 Ways to Build a New Habit
Image by 1114467 from Pixabay |
I’m a fan of Huberman Lab YouTube channel. He’s a neuroscientist who tries to convey research in the fields of health (brain, vision, longevity, etc.) in accessible language for viewers who aren’t neuroscientists.
In case you aren’t acquainted with Dr. Huberman’s channel, he’s currently under attack by an interesting consortium of critics.
Some say he’s merely the latest sacrifice chosen for his belief that one should be self-autonomous regarding one’s health. Others say he fakes science and manipulates women, asking how many he’s slept with? Ugh.
Since I fact-check research cited by so-called health experts on YouTube, I’ve not found his information specious. Anything you hear or see online that you want to adopt should always be checked for truth.
ALL THAT ASIDE
What I’m posting about today is not about the controversy brewing around him but about one of his videos I watched quite some time ago about how to “make” yourself do the healthy things you know are good for you—like working out every day.
We all have that goal, but too often you find yourself at bedtime feeling like a loser because you didn’t shoehorn that into your busy day.
The answer to the problem is to develop the daily habit of working out. Yes. Another simple thing that isn’t easy. I’ll try to distill the information in his long video and how I used it to build a daily habit.
DEVELOPING A HABIT
Image by Homegrounds from Pixabay |
(1) Analyze the habits you already have.
Some habits are context dependent, i.e., brushing your teeth every morning. Most of us have done that every day of our lives since we were children because our parents taught us to do it.
(3) Frame the event you want to turn into a habit which is called Task Bracketing.
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Joan Reeves aka SlingWords: The Word Slinging Adventures of Joan Reeves
Source: https://slingwords.blogspot.com/2024/05/6-ways-to-build-new-habit.html
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