Easy Lemon Garlic Parmesan Chicken for Two
WHAT YOU NEED TO MAKE EASY GARLIC PARMESAN CHICKEN
Just a few simple ingredients. If you use the best quality ingredients that you can afford, you can’t go wrong!
- 2 TBS (27g) light olive oil
- the juice of 1/2 lemon
- 2 fat cloves of garlic, peeled and minced
- 1/2 TBS (11g) runny honey
- 1/2 tsp sweet paprika
- 1/2 tsp onion powder
- 1/2 tsp garlic powder
- 1/4 tsp dried oregano
- 1/8 tsp chili flakes
- salt and black pepper to taste
- 2 TBS grated Parmesan cheese
- 1 pound (453g) boneless, skinless chicken thighs (I used four medium/large thighs)
- additional grated Parmesan cheese to sprinkle (optional)
- chopped parsley to sprinkle (optional)
If you wish you can cook this in the oven. Preheat the oven to 375*F/190*C/ gas mark 5. Lay the marinated chicken onto a baking sheet in a single layer.
Roast in the preheated oven for 17 to 20 minutes, or until the juices run clear. Finish as per the recipe instructions.
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Easy Lemon Garlic Parmesan Chicken
- 2 TBS (27g) light olive oil
- the juice of 1/2 lemon
- 2 fat cloves of garlic, peeled and minced
- 1/2 TBS (11g) runny honey
- 1/2 tsp sweet paprika
- 1/2 tsp onion powder
- 1/2 tsp garlic powder
- 1/4 tsp dried oregano
- 1/8 tsp chili flakes
- salt and black pepper to taste
- 2 TBS grated Parmesan cheese
- 1 pound (453g) boneless, skinless chicken thighs (I used four medium/large thighs)
- additional grated Parmesan cheese to sprinkle (optional)
- chopped parsley to sprinkle (optional)
- Open out your chicken thighs and add them to a zip lock baggie.
- Whisk together all of the marinade sauce ingredients until well combined. Pour 2/3 of this mixture over the chicken in the baggie. (Reserve the remaining for after you cook the chicken.) (DO NOT ALLOW RESERVED MARINADE TO TOUCH THE RAW CHICKEN.)
- Zip the baggie closed and smush around a bit to make sure the marinade is evenly distributed amongst the chicken pieces.
- Marinade in the refrigerator for at least 30 minutes, or up to overnight.
- When ready to cook preheat the air fryer to 375*F/190*C. Place the chicken in the basket of your air fryer.
- Air fry for 17 minutes. Make sure the juices run clear by piercing the thickest portion of the chicken to check. If the chicken is still pink, air fry for a few minutes longer.
- Place on a serving plate and drizzle some of the reserved marinade over top. Sprinkle on some additional cheese and parsley flakes if desired. Serve immediately. If you have any marinade left it makes a great sauce for the chicken.
If you wish you can cook this in the oven. Preheat the oven to 375*F/190*C/ gas mark 5. Lay the marinated chicken onto a baking sheet in a single layer. Roast in the preheated oven for 17 to 20 minutes, or until the juices run clear. Finish as above.
Did you make this recipe?
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Source: https://www.theenglishkitchen.co/2024/05/easy-lemon-garlic-parmesan-chicken-for.html
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