Top Practices, Herbs and Foods to Encourage a Long and Vibrant Life

May 3rd, 2019

By Carolanne Wright

Contributing writer for Wake Up World

Let’s face it, modern life can be taxing. From jammed packed schedules to environmental toxins, along with questionable food and water quality, we need all the help we can get to stay fit, energetic and disease-free. However, more often than not, we forego health-enhancing practices because we just don’t have the time or energy. What we need are supercharged practices, foods and herbal remedies that will support well-being and vitality without requiring a large investment of time, effort or cash. As luck would have it, traditional cultures discovered the secret to a robust life long ago and have preserved this knowledge so people like us can reap the benefit today.

Power of the Breath

Used for thousands of years by Indian yogis, pranayama is a practice of ultimate simplicity, yet offers profound results. In just a few minutes a day, alternate nostril breathing helps to calm an agitated mind and smoothes ruffled emotional states, clarifies thinking, improves sleep and soothes the nervous system. Since stress is the underlying cause of a majority of health complaints, facing life from a place of tranquil equilibrium can go a long way in improving the quality and length of life. On top of that, yogis believe many diseases are linked to erratic nasal breathing because the nose is intimately linked with the brain and nervous system. In addition, the practice synchronizes both hemispheres of the brain — the creative, feeling right side and the thinking, analytical left — which leads to increased lucidity.

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