Is There a Trick to Losing Weight?

While some individuals find it simple to maintain a healthy weight throughout their life, others fight a daily battle with their scale. They work hard to lose weight only to gain it all back, an unhealthy lifestyle pattern which puts strains on their overall health. 

Reaching a healthy weight can take time. In this race, you are the tortoise. A gradual and steady weight loss (about 1 to 2 pounds per week) will provide a solid foundation and help you to learn skills for keeping weight off. 

Having a a target loss goal might increase physical stress when you do not see it getting closer quickly on the scale. Consider not setting a target total loss goal and not checking your scale weight daily. Instead, take satisfaction in each pound you lose and feeling better daily. Every pound you can lose will have a positive impact on your overall health. 

While the foods and quantities you consume will change, continuing to enjoy what you eat is also important. There is no need to ‘starve’ yourself or outright deny yourself of all your favorite tastes. Instead consider learning new habits when you eat and a new relationship to the food you consume. Eating smaller portions of entrees and desserts is a positive first step.

Following a diet and exercise plan can work for some individuals, but for others, maintaining a healthy weight is difficult. No matter what diet they try, their metabolism holds onto body fat, and any weight they are able to lose is at a slow pace. That’s when adding a natural supplement to your diet and non-impact exercise plan may help.

Scientific research has reported all overweight individuals have one thing in common. The temperature of their internal organs and cells runs low. 

Normal human body temperature varies slightly from person to person and by the time of day, controlled by each person’s circadian rhythm. This results in each measurement having a range of normal temperatures. All the ranges below are presented as reflecting normal human body temperature.

36.3 and 37.3 °C (97.3 and 99.1 °F)
36.5 and 37.5 °C (97.7 and 99.5 °F)
33.2 and 38.2 °C (91.8 and 100.8 °F)

As you can see, the range is wide. How can an individual ensure the temperature of their internal organs and cells runs ‘normal’ so calories burn efficiently? 

Add the natural supplement Alpilean to you daily routine, and along with a healthy diet and gentle exercise, start to burn calories efficiently.