Dive Into the World of Relaxation: The Top Kratom Strains For Stress Relief

As scientific research continues to heap praises on kratom for its powerful healing benefits, it’s emerging that this Southeast Asian herb also exists in multiple strains.

Kratom strains (also called subspecies or cultivars) differ in their overall therapeutic effects. Some are stimulating, while others are mellowing. It’s important to understand the effects of each cultivar before taking it for any ailment.

Kratom strains for anxiety number in the dozens. However, for new users, choosing the best cultivar for mental relaxation can be a hard nut to crack.

Fortunately for you, we’ve researched and put together the most anxiolytic kratom subspecies to add to your lifestyle. Read on and be inspired.

How Does Kratom Relieve Stress?

There are numerous kratom subspecies for stress relief. Red Bali kratom is a favorite for many users due to its fast-acting and long-lasting effects. More on this strain in the next section.

But before using kratom for anxiety, it’s best to understand how the herb works.

Kratom is rich in alkaloids, which account for its therapeutic properties. Researchers have since identified over 40 alkaloids in the plant, the most popular ones being mitragynine and 7-hydroxy mitragynine.

Kratom alkaloids treat anxiety by binding to certain opioid receptors. This mechanism relieves many other conditions, including pain, fatigue, inflammation, and insomnia.

Top Kratom Strains for Mental Relaxation

1. Red Bali Kratom

Red Bali is one of the most popular kratom strains for anxiety. In kratom’s native range of Southeast Asia, locals have used this subspecies for centuries to relieve depression, fever, and diarrhea.

Red Bali has also found its place in yoga and meditation. That’s due to the strain’s ability to boost mental focus while promoting relaxation.

2. Red Malay Kratom

One of the striking things about Red Malay is its long-lasting benefits. The effects of this kratom subspecies can last up to five hours when inhaled and for days if consumed as an edible.

Red Malay is also popular among kratom users for its cognitive-enhancing properties. While not exactly a nootropic, consuming the right amount of the strain can clear mental fog and promote attention span, among other cognitive benefits.

3. Green Malay Kratom

If you find the effects of Red Malay a tad too strong, you might consider Green Malay instead.

Both Red Malay and Green Malay thrive in the rainforests of Malaysia. Thanks to their fertile habitats, these strains boast one of the most diverse alkaloid profiles.

Green Malay’s lower propensity for sedation distinguishes it from its red counterpart. That means you can consume it at any time of the day, including in the morning.

4. Maeng Da Kratom

Maeng Da needs no introduction.

Considered one of the oldest kratom subspecies, Maeng Da is incredibly calming at low-to-moderate doses. Taking this strain in the evening can help you unwind as you detox from the stressful experiences of the day.

Due to its high potency, Maeng Da is best used moderately. If you must increase your serving portions, only do so incrementally.

5. Sumatra Kratom

Sumatra is available in two variants – White and Red. Both cultivars are relaxing if properly dosed. However, Red Sumatra is preferable for stress relief due to its soothing properties.

Red Sumatra also produces milder effects, making it suitable for new users. You can consume the herb anytime without experiencing the drowsiness associated with some stress-relieving kratom strains.

6. Blue Malaysian Kratom

You’re probably familiar with red-vein, white-vein, and green-vein kratom subspecies. It turns out that there are blue-vein strains, too, and the Blue Malaysian is a noteworthy mention.

This strain doesn’t just treat stress and anxiety. It has also shown promise for relieving sleep disorders, including insomnia and restless leg syndrome (RLS).

Blue Malaysian also has a higher concentration of 7-hydroxy mitragynine than many kratom strains, which speaks to its efficacy. Its potent analgesic properties make it a welcome relief for people living with both anxiety disorders and chronic pain.

7. Super Indo Kratom

The name says it all. This kratom subspecies is super relaxing. The strain is noted for its larger and more potent leaves than other Indo cultivars.

Super Indo leaves are harvested at the top branches of mature kratom trees. Due to their location higher in the canopy, these leaves tend to be larger and richer in alkaloids.

Super Indo is another kratom strain on this list that you can administer for both anxiety and chronic pain. Just be sure to dose it appropriately.

8. Red Hulu Kapuas Kratom

This is one of the most pharmacologically diverse kratom strains. The cultivar can help you manage anxiety, alleviate pain, soothe inflammation, and supercharge your energy levels.

Red Hulu Kapuas treats anxiety by addressing its most bothersome symptoms like mood swings, restlessness, and depression. The strain is also remarkably soothing and might boost sleep quality by reducing sleep latency.

Red Hulu also stands out for its sweet aroma. You can consume the strain raw without dealing with a bitter aftertaste.

Final Word

Stress management is an ongoing process that requires other interventions besides anxiolytic herbs. Despite kratom’s efficacy against anxiety, implementing certain lifestyle adjustments, such as cutting back on alcohol consumption and cigarette smoking, might make a huge difference in keeping anxiety at bay.

Note that kratom also produces maximum results when co-administered with other anxiolytic plants, such as chamomile and lavender. Just do not take the herb alongside conventional anxiety medications to avoid potential adverse reactions.