What Are the Health Benefits of Hemp Protein?
Hemp protein comes from the seeds of the cannabis sativa plant. It’s related to the marijuana plant, yet hemp and hemp protein do not produce any psychotropic effects. The hemp nut, the part of the seed remaining once the seed’s shell is removed, is 33 percent protein. Hemp protein is available as a powder or in seed form. Use the powder in smoothies, or sprinkle the seeds on salads and cereals. Hemp protein provides numerous dietary benefits.
Your body needs 22 amino acids to function properly. The metabolism cannot produce eight of these amino acids, and produces insufficient amounts of another two. These essential amino acids must be obtained from dietary sources. Hemp protein contains all eight essential amino acids that the body cannot produce in adequate amounts, making it a complete protein on par with meat, egg whites, whey protein and soy. A serving of hemp protein powder contains between 6 and 15 g of protein, depending on the brand.
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