Read the Beforeitsnews.com story here. Advertise at Before It's News here.

By TheTruthNews (Reporter)
Contributor profile | More stories

Story Views
Now:
Last hour:
Last 24 hours:
Total:

Moroccan Vegetable Soup

Saturday, September 15, 2012 15:20

% of readers think this story is Fact. Add your two cents.

‘Tis the season for pumpkin, well at least here in the Northeastern United States. While I am dreading the upcoming shorter days (i.e. when it is dark by five in the afternoon), there is an endless array of fall foods that I adore including pumpkin roll (google a picture if you need convincing) and pumpkin pasta sauce. When my mom visited last month we made an excellent Moroccan themed meal including a tagine which I plan to blog about in another post and a Moroccan vegetable soup from my ever faithful as well as ancient (I’ve had it for well over a decade) Mediterranean Cooking cookbook by Jacqueline Clarke and Joanna Farrow. While the recipe features a variety of vegetables (carrots, onions and parsnips), pumpkin is the “star” as it’s what you can taste the most. I would recommend forgoing whole pumpkin and simply buying canned pumpkin as it’s infinitely simpler. While I served the soup as an accompaniment to our main course, it would be a great meal itself when paired with some crusty bread and a salad. So I hope you get to try the recipe and if you do, please let me know what you think of it!

Moroccan Vegetable Soup

1 tbsp olive oil

1 tbsp butter

1 onion, chopped

8 oz. carrots, chopped

8 oz. parsnips, chopped

8 oz. pumpkin (or canned pumpkin)

3 3/4 cups vegetable or chicken stock

lemon juice, to taste

salt and ground black pepper

FOR THE GARNISH

1 1/2 tbsp olive oil

1/2 garlic clove, finely chopped

3 tbsp chopped fresh parsley and coriander, mixed

a good pinch of paprika

-Heat the oil and butter in a large pan and fry the onions for about 3 minutes until softened, stirring occasionally. Add the carrots and parsnips, stir well, cover and cook over a gentle heat for a further 5 minutes.

-Cut the pumpkin into chunks, discarding the skin and pith, and stir into the pan. Cover and cook for a further 5 minutes, then add the stock and seasoning, and slowly bring to the boil. Cover and simmer very gently for 35-40 minutes until all the vegetables are tender.

-Allow the soup to cool slightly, then puree in a food processor or blender until smooth, adding a little extra water if necessary. Pour back into a clean pan and reheat.

-To make the garnish, heat the oil in a small pan and add the garlic, parsley and coriander. Fry over a low heat for 1-2 minutes. Add the paprika and stir well.

-Adjust the seasoning of the soup and stir in just enough lemon juice to taste.

-Pour into warmed individual soup bowls. Spoon a little garnish on top and carefully swirl it into the soup.

2012-09-15 15:07:31

Source: http://www.theredheadedtraveler.com/2012/09/moroccan-vegetable-soup.html

Source:

Before It’s News® is a community of individuals who report on what’s going on around them, from all around the world.

Anyone can join.
Anyone can contribute.
Anyone can become informed about their world.

"United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.

Before It’s News® is a community of individuals who report on what’s going on around them, from all around the world. Anyone can join. Anyone can contribute. Anyone can become informed about their world. "United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.

LION'S MANE PRODUCT

Try Our Lion’s Mane WHOLE MIND Nootropic Blend 60 Capsules

Mushrooms are having a moment. One fabulous fungus in particular, lion’s mane, may help improve memory, depression and anxiety symptoms. They are also an excellent source of nutrients that show promise as a therapy for dementia, and other neurodegenerative diseases. If you’re living with anxiety or depression, you may be curious about all the therapy options out there — including the natural ones.Our Lion’s Mane WHOLE MIND Nootropic Blend has been formulated to utilize the potency of Lion’s mane but also include the benefits of four other Highly Beneficial Mushrooms. Synergistically, they work together to Build your health through improving cognitive function and immunity regardless of your age. Our Nootropic not only improves your Cognitive Function and Activates your Immune System, but it benefits growth of Essential Gut Flora, further enhancing your Vitality.

Our Formula includes: Lion’s Mane Mushrooms which Increase Brain Power through nerve growth, lessen anxiety, reduce depression, and improve concentration. Its an excellent adaptogen, promotes sleep and improves immunity. Shiitake Mushrooms which Fight cancer cells and infectious disease, boost the immune system, promotes brain function, and serves as a source of B vitamins. Maitake Mushrooms which regulate blood sugar levels of diabetics, reduce hypertension and boosts the immune system. Reishi Mushrooms which Fight inflammation, liver disease, fatigue, tumor growth and cancer. They Improve skin disorders and soothes digestive problems, stomach ulcers and leaky gut syndrome. Chaga Mushrooms which have anti-aging effects, boost immune function, improve stamina and athletic performance, even act as a natural aphrodisiac, fighting diabetes and improving liver function. Try Our Lion’s Mane WHOLE MIND Nootropic Blend 60 Capsules Today. Be 100% Satisfied or Receive a Full Money Back Guarantee. Order Yours Today by Following This Link.

Comments

Visits:	1,708,523,085
Stories:	8,450,546