The Amazing Benefits of Hemp Seeds -- Too Bad the DEA Is Curtailing the Industry
Like other oil seeds, the hemp nut consists mainly of oil (typically 44%), protein (33%) and dietary fiber and other carbohydrates (12%, predominantly from residues of the hull). In addition, the nut contains vitamins (particularly the tocopherols and tocotrienols of the Vitamin E complex), phytosterols and trace minerals.
Overall, hemp’s main nutritional advantage over other seeds lies in the composition of its oil, i.e. its fatty acid profile, and in its protein which contains all of the essential amino acids in nutritionally significant amounts and in a desirable ratio.
Most oil seeds contain plenty of linoleic acid (LA), an essential fatty acid (EFA) from the “omega-6” family, yet they offer little alpha-linolenic acid (ALA), the other EFA from the “omega- 3” family.
Every Day is Earth Day
2012-11-02 08:06:33
Source: http://www.riseearth.com/2012/11/the-amazing-benefits-of-hemp-seeds-too.html
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