6 Steps to Release Your Fear and Feel Peaceful

Follow TIS on Twitter: @Truth_is_Scary & Like TIS of Facebook- facebook.com/TruthisScary

“We are not what we know but what we are willing to learn.” ~Mary Catherine Bateson

It was a balmy spring morning and I started my day as per usual, but I soon realized that my mind was entertaining fearful thoughts about my financial insecurity.

With many new ventures within the seedling stage, my income flow was erratic and unpredictable, while my financial responsibilities were consistent and guaranteed. At the time I ignored these thoughts as “petty,” like a parent dismissing a crying child after a mild fall on the pavement.

What I didn’t realize was that my mind wanted to entertain these fear-based thoughts like a Hollywood blockbuster, and as you may know, what you focus on expands. 

Before I knew it, my body was in a state of complete anxiety and fear. I literally felt my cognitive and creative centers shutting down. I felt completely powerless, a hostage to my own mind.

My body felt paralyzed, and I felt disconnected from my talents and gifts. I felt separate, isolated, and vulnerable. I became a victim of the fear.

In this moment I realized the powerful impact thoughts can have on how we feel, mentally and physically. Here is what unfolded through me, and the lessons I treasured from this experience.

Fear is a closed energy, referred to as inverted faith. Fear exists when we do not trust our connection to the infinite part of who we are and buy into a story about what’s unfolding in our life.

The emotions we feel are created from the thoughts that we choose to focus on, consciously or unconsciously. The emotions act as markers to let us know if we are focusing on expansive, empowering thoughts or fearful, limiting thoughts.

Read More HERE