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6 Tips to Find Your Bliss So You Can Follow It

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 Linda Gabriel/TinyBuddha

“Remember that sometimes not getting what you want is a wonderful stroke of luck.” ~Dalai Lama

I’m betting you’ve heard the advice to “follow your bliss.” While I find there to be much value in those words, I submit that this mindset can become a trap.

It’s not the bliss I have an issue with. It’s the part about following.

If you are going to follow your bliss, the supposition is that you already know what it is. Maybe you do, and maybe you don’t. Yet.

When I was in my early twenties, my mother invited me to join her for an evening yoga class she was taking to be followed by dinner. Yoga wasn’t as popular then as it is now so it was something of a mystery to me.

I imagined a half hour of simple stretching. To be honest, I was more interested in the free dinner than I was in “exercise,” but mom had just started a 6-week yoga intensive class and was very enthusiastic about it. Wanting to be supportive, I accepted her invitation.

I met her at the yoga studio, thinking easy stretches would be a good way to work up an appetite, and then off to dinner we would go. We removed our shoes, and I padded after my mom as she handed me a mat and showed me where to spread it out on the floor, next to hers.

The teacher was a pleasant young woman who smiled warmly as she welcomed us and lowered the lights, suggesting we sit quietly and relax. As the last few students straggled in, she walked over to the close the door and invited us to “just let go of the cares of the day for the next two hours.”

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