4 Reasons Goji Berries are Awesome

Lycium barbarum is a plant native to Asia and parts of Europe and the berries from this plant, goji berries, have been a component of traditional Chinese medicine for centuries. Thought to support poor vision, anemia, cough, and even inflammation, these little red berries have become quite popular in the United States, even being dubbed a superfood. They are available in dried form or as a juice and can be eaten alone as a snack, added to recipes, or sprinkled onto a salad. Their high antioxidant content is often cited as their best benefit, which is true, but a wide range of other health benefits have also been observed. [1]

1. Goji Berries are Good for You

FreeLife International conducted the first 15 day double-blind, clinical trial outside of China to evaluate the general effects of consuming goji berries. The test subjects, healthy human adults, were evaluated on feelings of well-being, neurological characteristics and overall body system complaints. When the day 1-15 data was analyzed for changes, significant increases in energy, athletic performance, sleep quality, focus, and happiness were reported by the group that consumed goji berries. They also reported a significant improvement in gastrointestinal regularity. The placebo group did not report these improvements. Researchers concluded that daily consumption of goji berries may improve overall well-being, and improve psychological performance and gastrointestinal functions. [2]

2. Goji Berries May Strengthen the Immune System

Using 60 healthy adults who were between the ages of 55-72, another randomized, double-blind, placebo-controlled clinical study evaluated the effects of consuming goji berry juice. The group given the goji berry juice showed a significant increase in white blood cell count and immune system activity. Conversely, the group given placebo showed no immune system improvement. And, again, the group given goji berry juice said their well-being increased and showed similar memory and focus improvements. No negative side effects were reported from consuming goji berry juice. Did the group given goji berry juice experience more health benefits than the placebo group? Researchers said yes. [3]

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