Probiotics: 10 Things You Didn’t Know About Beneficial Bacteria
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by Diana Chaplin
Probiotics are living microorganisms that can provide a wide variety of health benefits, including digesting food, producing vitamins, and supporting the immune system. In addition to occurring naturally in the body, these “friendly” bacteria can result from the process of fermentation, be added to foods, or made in supplement form.
While there are those who claim that more research is needed to definitively prove that adding dietary forms of probiotics is health-promoting, many have experienced significant health improvements after increasing their intake of beneficial bacteria. Probiotics are said to provide relief from ailments such as allergies, digestive discomfort, Candida, high cholesterol, acne, eczema, common infections, and other symptoms.
2013-02-22 18:45:56
Source: http://truthisscary.com/2013/02/probiotics-10-things-you-didnt-know-about-beneficial-bacteria/
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