Four Levels of Mental Energy
Follow TIS on Twitter: @Truth_is_Scary & Like TIS of Facebook- facebook.com/TruthisScary
I love coming up with different schemes, and here’s a new one. I was thinking about the mental energy required by the different tasks of my life, and it struck me that this energy could be divided into four categories, in descending order of mental demand:
1. Contemplative energy—planning, deciding, creating, inhibiting (holding myself back from saying, doing, or thinking something), setting priorities, making transitions
2. Engagement energy—talking to other people, reading or observing with my critical faculties
3. Audience energy—watching or listening passively
4. Habit energy—mindlessly executing a habitual behavior
One conclusion: when I feel too tired to do anything except Level 3, I should probably be in bed.
To be satisfying, watching TV or checking Facebook should feel like Level 2 activities, not Level 3. WatchingHomeland is a different experience from flipping through the channels. True, occasionally, Level 3 is just what I’m in the mood for, but I don’t want to make a habit of it or let myself sink, without realizing it, from Level 2 into Level 3 (which tends to happen within about thirty minutes).
The other day, I had an epiphany: It takes a lot of energy to decide to go to bed. Weirdly, when I’m very tired, I tend to stay up too late. These four levels help show why. I’m stuck in a Level 3 activity and don’t have the energy to boost myself into Level 1 activity.
2013-04-21 15:18:08
Source: http://truthisscary.com/2013/04/four-levels-of-mental-energy/
Source:
Anyone can join.
Anyone can contribute.
Anyone can become informed about their world.
"United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.
Before It’s News® is a community of individuals who report on what’s going on around them, from all around the world. Anyone can join. Anyone can contribute. Anyone can become informed about their world. "United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.
LION'S MANE PRODUCT
Try Our Lion’s Mane WHOLE MIND Nootropic Blend 60 Capsules
Mushrooms are having a moment. One fabulous fungus in particular, lion’s mane, may help improve memory, depression and anxiety symptoms. They are also an excellent source of nutrients that show promise as a therapy for dementia, and other neurodegenerative diseases. If you’re living with anxiety or depression, you may be curious about all the therapy options out there — including the natural ones.Our Lion’s Mane WHOLE MIND Nootropic Blend has been formulated to utilize the potency of Lion’s mane but also include the benefits of four other Highly Beneficial Mushrooms. Synergistically, they work together to Build your health through improving cognitive function and immunity regardless of your age. Our Nootropic not only improves your Cognitive Function and Activates your Immune System, but it benefits growth of Essential Gut Flora, further enhancing your Vitality.
Our Formula includes: Lion’s Mane Mushrooms which Increase Brain Power through nerve growth, lessen anxiety, reduce depression, and improve concentration. Its an excellent adaptogen, promotes sleep and improves immunity. Shiitake Mushrooms which Fight cancer cells and infectious disease, boost the immune system, promotes brain function, and serves as a source of B vitamins. Maitake Mushrooms which regulate blood sugar levels of diabetics, reduce hypertension and boosts the immune system. Reishi Mushrooms which Fight inflammation, liver disease, fatigue, tumor growth and cancer. They Improve skin disorders and soothes digestive problems, stomach ulcers and leaky gut syndrome. Chaga Mushrooms which have anti-aging effects, boost immune function, improve stamina and athletic performance, even act as a natural aphrodisiac, fighting diabetes and improving liver function. Try Our Lion’s Mane WHOLE MIND Nootropic Blend 60 Capsules Today. Be 100% Satisfied or Receive a Full Money Back Guarantee. Order Yours Today by Following This Link.
